Eggo Strawberry Waffle
Kellogg's
8.6
% from protein62.37
% from carbs62.37
% from fatNutrition Facts
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Eggo Strawberry Waffle Nutrients FAQs
Nutrients
- Vitamin A:Eggo Strawberry Waffle has 1000 IU of Vitamin A.
- Eggo Strawberry Waffle has 130mg of Calcium.
- Eggo Strawberry Waffle has 370mg of Sodium, Na.
- Eggo Strawberry Waffle has 4.5mg of Iron.
What is the calorie content of Eggo Strawberry Waffle?
A typical serving 2 waffles (70 grams) of Eggo Strawberry Waffle contains approximately 180 calories.
You can check the exact calorie content by logging Eggo Strawberry Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Strawberry Waffle have?
The amount of fat in Eggo Strawberry Waffle depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Strawberry Waffle contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Strawberry Waffle have?
The protein content in Eggo Strawberry Waffle depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo Strawberry Waffle contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Strawberry Waffle, Download Nutribit app for healthier you!
How much sugar does a Eggo Strawberry Waffle have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Strawberry Waffle.
How Much carbohydrates (carbs) is in Eggo Strawberry Waffle?
The amount of carbohydrates (carbs) in Eggo Strawberry Waffle depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Strawberry Waffle.
How Much Fiber is in Eggo Strawberry Waffle?
Eggo Strawberry Waffle contains approximately 0.5 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Strawberry Waffle for healthier you!
What vitamins and minerals are in a Eggo Strawberry Waffle?
Vitamins in Eggo Strawberry Waffle:
Eggo Strawberry Waffle contains following minerals:
General
Does Eggo Strawberry Waffle contain caffeine?
Eggo Strawberry Waffle does not contain any caffeine.
Does Eggo Strawberry Waffle contain alcohol?
Eggo Strawberry Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Strawberry Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Strawberry Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Strawberry Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Strawberry Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Strawberry Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Strawberry Waffle for free?
Yes! Since Eggo Strawberry Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Strawberry Waffle with water tracking feature?
Nutribit automatically calculates the water content of Eggo Strawberry Waffle and adds it to your daily hydration log. Simply log Eggo Strawberry Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Strawberry Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Strawberry Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Strawberry Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Strawberry Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Strawberry Waffle
Vitamin A in Eggo Strawberry Waffle supports eye health.
Vitamin A in Eggo Strawberry Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggo Strawberry Waffle boosts immune function.
Vitamin A in Eggo Strawberry Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggo Strawberry Waffle promotes healthy skin.
Vitamin A in Eggo Strawberry Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggo Strawberry Waffle enhances reproductive health.
Vitamin A in Eggo Strawberry Waffle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggo Strawberry Waffle supports bone health.
Vitamin A in Eggo Strawberry Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggo Strawberry Waffle reduces the risk of certain cancers.
Vitamin A in Eggo Strawberry Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggo Strawberry Waffle promotes healthy development during pregnancy.
Vitamin A in Eggo Strawberry Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggo Strawberry Waffle maintains healthy mucous membranes.
Vitamin A in Eggo Strawberry Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggo Strawberry Waffle improves wound healing.
Vitamin A in Eggo Strawberry Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggo Strawberry Waffle may reduce the risk of macular degeneration.
Vitamin A in Eggo Strawberry Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Eggo Strawberry Waffle supports fluid balance.
Maintains Fluid Balance in Eggo Strawberry Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo Strawberry Waffle supports nerve function.
Supports Nerve Function in Eggo Strawberry Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo Strawberry Waffle helps regulate blood pressure.
Regulates Blood Pressure in Eggo Strawberry Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo Strawberry Waffle supports muscle function.
Aids Muscle Function in Eggo Strawberry Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo Strawberry Waffle aids nutrient absorption.
Improves Nutrient Absorption in Eggo Strawberry Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo Strawberry Waffle helps balance pH levels.
Balances pH Levels in Eggo Strawberry Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo Strawberry Waffle supports bone health.
Supports Bone Health in Eggo Strawberry Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 waffles Eggo Strawberry Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.