Strawberry Soft Waffle Sponge Sandwich

Waf-Fulls

Total Energy

190

kcal

66.67

% from carbs

4.3

% from protein

29.03

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

110mg

4.8%

Potassium, K

70mg

1.5%

Total Carbohydrates

31g

11.3%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Soft Waffle Sponge Sandwich

A typical serving 1 piece of Strawberry Soft Waffle Sponge Sandwich (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Soft Waffle Sponge Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Strawberry Soft Waffle Sponge Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Soft Waffle Sponge Sandwich depends on the ingredients exists in it. On average, 1 piece of Strawberry Soft Waffle Sponge Sandwich (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 31 grams of carbohydrates.

Strawberry Soft Waffle Sponge Sandwich contains approximately 0.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Strawberry Soft Waffle Sponge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.