Strawberry Waffle Sponge Sandwich

Waf-Fulls

4.3

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Sodium, Na 110 mg
4.8%

Potassium, K 70 mg
1.5%

Total Carbohydrates 31 g
11.3%

Fiber 0.5 g
1.8%

Sugars 21 g
42%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1 mg

Sugars, added 21 g

Strawberry Waffle Sponge Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Waffle Sponge Sandwich?

A typical serving 1 piece (50 grams) of Strawberry Waffle Sponge Sandwich contains approximately 190 calories.

You can check the exact calorie content by logging Strawberry Waffle Sponge Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Waffle Sponge Sandwich have?

The amount of fat in Strawberry Waffle Sponge Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Strawberry Waffle Sponge Sandwich contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Waffle Sponge Sandwich have?

The protein content in Strawberry Waffle Sponge Sandwich depends on the ingredients exists in it. On average, 1 piece (50 grams) of Strawberry Waffle Sponge Sandwich contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Waffle Sponge Sandwich, Download Nutribit app for healthier you!

How much sugar does a Strawberry Waffle Sponge Sandwich have?

On average, 1 piece (50 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Waffle Sponge Sandwich.

How Much carbohydrates (carbs) is in Strawberry Waffle Sponge Sandwich?

The amount of carbohydrates (carbs) in Strawberry Waffle Sponge Sandwich depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Waffle Sponge Sandwich.

How Much Fiber is in Strawberry Waffle Sponge Sandwich?

Strawberry Waffle Sponge Sandwich contains approximately 0.5 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Waffle Sponge Sandwich for healthier you!

What vitamins and minerals are in a Strawberry Waffle Sponge Sandwich?

Strawberry Waffle Sponge Sandwich contains following minerals:

  • Strawberry Waffle Sponge Sandwich has 40mg of Calcium.
  • Strawberry Waffle Sponge Sandwich has 110mg of Sodium, Na.
  • Strawberry Waffle Sponge Sandwich has 70mg of Potassium, K.
  • Strawberry Waffle Sponge Sandwich has 1mg of Iron.

General

Does Strawberry Waffle Sponge Sandwich contain caffeine?

Strawberry Waffle Sponge Sandwich does not contain any caffeine.

Does Strawberry Waffle Sponge Sandwich contain alcohol?

Strawberry Waffle Sponge Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Waffle Sponge Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Waffle Sponge Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Waffle Sponge Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Waffle Sponge Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Waffle Sponge Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Waffle Sponge Sandwich for free?

Yes! Since Strawberry Waffle Sponge Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Waffle Sponge Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Waffle Sponge Sandwich and adds it to your daily hydration log. Simply log Strawberry Waffle Sponge Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Waffle Sponge Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Waffle Sponge Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Waffle Sponge Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Waffle Sponge Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Waffle Sponge Sandwich

How to burn 190 calories?

The amount of exercise required to burn off 1 piece Strawberry Waffle Sponge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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