Poppy Seeds

Seed, High in Fiber

Total Energy

43

kcal

21.1

% from carbs

9.67

% from protein

69.23

% from fats

In 10 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.4g

2%

Polyunsaturated

1.8g

Monounsaturated

1.3g

Potassium, K

40mg

0.9%

Total Carbohydrates

2.4g

0.9%

Fiber

1.2g

4.3%

Protein

1.1g

2.2%

Water

0.4g

Vitamin E

0.6MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seeds

A typical serving 1 tbsp of Poppy Seeds (10 grams) contains approximately 43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Poppy Seeds contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seeds depends on the ingredients exists in it. On average, 1 tbsp of Poppy Seeds (about 10 grams) contains approximately 1.1 grams of protein.

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 2.4 grams of carbohydrates.

Poppy Seeds contains approximately 1.2 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 tbsp Poppy Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.