Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry

Dinner

Total Energy

180

kcal

31.11

% from carbs

8.89

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

7.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

3g

Protein

4g

8%

Water

160g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry

A typical serving 1 bowl of Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry depends on the ingredients exists in it. On average, 1 bowl of Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Vankaya Gasagasala Kura - Eggplant Poppy Seeds Curry

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.