Whole Poppy Seeds
Bob's Red Mill
15.48
% from protein20.65
% from carbs20.65
% from fatNutrition Facts
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Whole Poppy Seeds Nutrients FAQs
Nutrients
- Whole Poppy Seeds has 356mg of Calcium.
- Whole Poppy Seeds has 216mg of Potassium, K.
- Whole Poppy Seeds has 3mg of Iron.
What is the calorie content of Whole Poppy Seeds?
A typical serving 3 tbsp (28 grams) of Whole Poppy Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Whole Poppy Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Poppy Seeds have?
The amount of fat in Whole Poppy Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Whole Poppy Seeds contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Poppy Seeds have?
The protein content in Whole Poppy Seeds depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Whole Poppy Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Poppy Seeds, Download Nutribit app for healthier you!
How much sugar does a Whole Poppy Seeds have?
On average, 3 tbsp (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Poppy Seeds.
How Much carbohydrates (carbs) is in Whole Poppy Seeds?
The amount of carbohydrates (carbs) in Whole Poppy Seeds depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Poppy Seeds.
How Much Fiber is in Whole Poppy Seeds?
Whole Poppy Seeds contains approximately 7 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Poppy Seeds for healthier you!
What vitamins and minerals are in a Whole Poppy Seeds?
Whole Poppy Seeds contains following minerals:
General
Does Whole Poppy Seeds contain caffeine?
Whole Poppy Seeds does not contain any caffeine.
Does Whole Poppy Seeds contain alcohol?
Whole Poppy Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Poppy Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Poppy Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Poppy Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Poppy Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Poppy Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Poppy Seeds for free?
Yes! Since Whole Poppy Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Poppy Seeds with water tracking feature?
Nutribit automatically calculates the water content of Whole Poppy Seeds and adds it to your daily hydration log. Simply log Whole Poppy Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Poppy Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Poppy Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Poppy Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Poppy Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Poppy Seeds
Fiber in Whole Poppy Seeds supports digestion.
Fiber in Whole Poppy Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Poppy Seeds supports heart health.
Soluble fiber in Whole Poppy Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Poppy Seeds aids in weight management.
Fiber-rich foods in Whole Poppy Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Poppy Seeds regulates blood sugar.
Fiber in Whole Poppy Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Poppy Seeds promotes gut health.
Fiber in Whole Poppy Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Poppy Seeds lowers the risk of colon cancer.
A high-fiber diet from Whole Poppy Seeds is linked to a reduced risk of colon cancer.
Fiber in Whole Poppy Seeds improves skin health.
Fiber in Whole Poppy Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Poppy Seeds helps lower blood pressure.
Adequate fiber in Whole Poppy Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Poppy Seeds boosts immune function.
Fiber in Whole Poppy Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Poppy Seeds reduces the risk of type 2 diabetes.
Fiber in Whole Poppy Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Poppy Seeds supports bone health.
Calcium in Whole Poppy Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Poppy Seeds supports muscle function.
Calcium in Whole Poppy Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Poppy Seeds supports heart health.
Calcium in Whole Poppy Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Poppy Seeds supports nerve transmission.
Calcium in Whole Poppy Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Poppy Seeds supports blood clotting.
Calcium in Whole Poppy Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Poppy Seeds supports hormonal secretion.
Calcium in Whole Poppy Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Poppy Seeds supports weight management.
Calcium in Whole Poppy Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Poppy Seeds supports dental health.
Calcium in Whole Poppy Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Poppy Seeds supports blood pressure regulation.
Calcium in Whole Poppy Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Whole Poppy Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.