Lemon Poppy Seeds Pancakes

Continental, World Breakfast

Total Energy

200

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

100g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Poppy Seeds Pancakes

A typical serving 1 pancake of Lemon Poppy Seeds Pancakes (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Poppy Seeds Pancakes depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Lemon Poppy Seeds Pancakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Poppy Seeds Pancakes depends on the ingredients exists in it. On average, 1 pancake of Lemon Poppy Seeds Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pancake (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 100 grams) contains about 28 grams of carbohydrates.

Lemon Poppy Seeds Pancakes contains approximately 2 grams of fiber in 1 pancake (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pancake Lemon Poppy Seeds Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.