Nigella Seeds

Spice, Antioxidant

Total Energy

37

kcal

35.82

% from carbs

8.53

% from protein

55.65

% from fats

In 7.5 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Sodium, Na

1mg

Potassium, K

134mg

2.9%

Total Carbohydrates

4.2g

1.5%

Fiber

2.2g

7.9%

Protein

1g

2%

Water

0.3g

Vitamin E

0.2MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

4mg

Zinc, Zn

0.6mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigella Seeds

A typical serving 1 Tbs of Nigella Seeds (7.5 grams) contains approximately 37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigella Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (7.5 grams) of Nigella Seeds contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigella Seeds depends on the ingredients exists in it. On average, 1 Tbs of Nigella Seeds (about 7.5 grams) contains approximately 1 grams of protein.

On average, 1 Tbs (about 7.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 7.5 grams) contains about 4.2 grams of carbohydrates.

Nigella Seeds contains approximately 2.2 grams of fiber in 1 Tbs (about 7.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 Tbs Nigella Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.