Nigella Seeds

Spice, Antioxidant

8.53

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

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Serving size
In 7.5 g(8g)
Amount per serving
Calories
37
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.3 g
1.5%

Polyunsaturated 0.8 g

Monounsaturated 2.2 g

Sodium, Na 1 mg
0%

Potassium, K 134 mg
2.9%

Total Carbohydrates 4.2 g
1.5%

Fiber 2.2 g
7.9%

Protein 1 g
2%

Water 0.3 g

Vitamin E 0.2 MG_ATE

Calcium 4 mg

Iron 0.7 mg

Magnesium 33 mg

Zinc 0.6 mg

Nigella Seeds Nutrients FAQs

Nutrients

What is the calorie content of Nigella Seeds?

A typical serving 1 Tbs (7.5 grams) of Nigella Seeds contains approximately 37 calories.

You can check the exact calorie content by logging Nigella Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nigella Seeds have?

The amount of fat in Nigella Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (7.5 grams) of Nigella Seeds contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nigella Seeds have?

The protein content in Nigella Seeds depends on the ingredients exists in it. On average, 1 Tbs (7.5 grams) of Nigella Seeds contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Nigella Seeds, Download Nutribit app for healthier you!

How much sugar does a Nigella Seeds have?

On average, 1 Tbs (7.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigella Seeds.

How Much carbohydrates (carbs) is in Nigella Seeds?

The amount of carbohydrates (carbs) in Nigella Seeds depends on its serving size and preparation. On average, 1 Tbs (7.5 grams) contains about 4.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nigella Seeds.

How Much Fiber is in Nigella Seeds?

Nigella Seeds contains approximately 2.2 grams of fiber in 1 Tbs (7.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nigella Seeds for healthier you!

What vitamins and minerals are in a Nigella Seeds?

Nigella Seeds contains following minerals:

  • Nigella Seeds has 4mg of Calcium.
  • Nigella Seeds has 1mg of Sodium, Na.
  • Nigella Seeds has 134mg of Potassium, K.
  • Nigella Seeds has 0.7mg of Iron.

General

Does Nigella Seeds contain caffeine?

Nigella Seeds does not contain any caffeine.

Does Nigella Seeds contain alcohol?

Nigella Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nigella Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigella Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nigella Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nigella Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigella Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nigella Seeds for free?

Yes absolutely, Since Nigella Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nigella Seeds with water tracking feature?

Nigella Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nigella Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nigella Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nigella Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nigella Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nigella Seeds

How to burn 37 calories?

The amount of exercise required to burn off 1 Tbs Nigella Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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