Cauliflower & Potato Stir Fry with Nigella Seeds

Lunch, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 1.5 g
Monounsaturated 5 g
Sodium, Na 400 mg
17.4%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 130 g
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.8 MG_ATE
Vitamin C 30 mg
Biotin 1 UG
Folic acid 40 UG
Calcium 70 mg
Iron 3 mg
Magnesium 35 mg
Zinc 1.2 mg
Iodine 8 UG
Sucrose 1 g
Glucose 2 g

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Cauliflower & Potato Stir Fry with Nigella Seeds Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower & Potato Stir Fry with Nigella Seeds?

A typical serving 1 bowl (250 grams) of Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 200 calories.

You can check the exact calorie content by logging Cauliflower & Potato Stir Fry with Nigella Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower & Potato Stir Fry with Nigella Seeds have?

The amount of fat in Cauliflower & Potato Stir Fry with Nigella Seeds depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower & Potato Stir Fry with Nigella Seeds have?

The protein content in Cauliflower & Potato Stir Fry with Nigella Seeds depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower & Potato Stir Fry with Nigella Seeds, Download Nutribit app for healthier you!

How much sugar does a Cauliflower & Potato Stir Fry with Nigella Seeds have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower & Potato Stir Fry with Nigella Seeds.

How Much carbohydrates (carbs) is in Cauliflower & Potato Stir Fry with Nigella Seeds?

The amount of carbohydrates (carbs) in Cauliflower & Potato Stir Fry with Nigella Seeds depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower & Potato Stir Fry with Nigella Seeds.

How Much Fiber is in Cauliflower & Potato Stir Fry with Nigella Seeds?

Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower & Potato Stir Fry with Nigella Seeds for healthier you!

What vitamins and minerals are in a Cauliflower & Potato Stir Fry with Nigella Seeds?

Vitamins in Cauliflower & Potato Stir Fry with Nigella Seeds:

  • Vitamin C:Cauliflower & Potato Stir Fry with Nigella Seeds has 30 mg of Vitamin C.

Cauliflower & Potato Stir Fry with Nigella Seeds contains following minerals:

  • Cauliflower & Potato Stir Fry with Nigella Seeds has 70mg of Calcium.
  • Cauliflower & Potato Stir Fry with Nigella Seeds has 400mg of Sodium, Na.
  • Cauliflower & Potato Stir Fry with Nigella Seeds has 450mg of Potassium, K.
  • Cauliflower & Potato Stir Fry with Nigella Seeds has 3mg of Iron.

General

Does Cauliflower & Potato Stir Fry with Nigella Seeds contain caffeine?

Cauliflower & Potato Stir Fry with Nigella Seeds does not contain any caffeine.

Does Cauliflower & Potato Stir Fry with Nigella Seeds contain alcohol?

Cauliflower & Potato Stir Fry with Nigella Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower & Potato Stir Fry with Nigella Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Potato Stir Fry with Nigella Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower & Potato Stir Fry with Nigella Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower & Potato Stir Fry with Nigella Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Potato Stir Fry with Nigella Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower & Potato Stir Fry with Nigella Seeds for free?

Yes! Since Cauliflower & Potato Stir Fry with Nigella Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower & Potato Stir Fry with Nigella Seeds with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower & Potato Stir Fry with Nigella Seeds and adds it to your daily hydration log. Simply log Cauliflower & Potato Stir Fry with Nigella Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower & Potato Stir Fry with Nigella Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Potato Stir Fry with Nigella Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower & Potato Stir Fry with Nigella Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower & Potato Stir Fry with Nigella Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower & Potato Stir Fry with Nigella Seeds

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds supports digestion.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds supports heart health.

Soluble fiber in Cauliflower & Potato Stir Fry with Nigella Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds aids in weight management.

Fiber-rich foods in Cauliflower & Potato Stir Fry with Nigella Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds regulates blood sugar.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds promotes gut health.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds lowers the risk of colon cancer.

A high-fiber diet from Cauliflower & Potato Stir Fry with Nigella Seeds is linked to a reduced risk of colon cancer.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds improves skin health.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds helps lower blood pressure.

Adequate fiber in Cauliflower & Potato Stir Fry with Nigella Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds boosts immune function.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds reduces the risk of type 2 diabetes.

Fiber in Cauliflower & Potato Stir Fry with Nigella Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds supports fluid balance.

Maintains Fluid Balance in Cauliflower & Potato Stir Fry with Nigella Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds supports nerve function.

Supports Nerve Function in Cauliflower & Potato Stir Fry with Nigella Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower & Potato Stir Fry with Nigella Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds supports muscle function.

Aids Muscle Function in Cauliflower & Potato Stir Fry with Nigella Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower & Potato Stir Fry with Nigella Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds helps balance pH levels.

Balances pH Levels in Cauliflower & Potato Stir Fry with Nigella Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower & Potato Stir Fry with Nigella Seeds supports bone health.

Supports Bone Health in Cauliflower & Potato Stir Fry with Nigella Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Cauliflower & Potato Stir Fry with Nigella Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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