Cauliflower & Potato Stir Fry with Nigella Seeds

Lunch, Vegetarian

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

130g

Sucrose

1g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Iodine, I

8UG

Vitamin A, RAE

120UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

1UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Potato Stir Fry with Nigella Seeds

A typical serving 1 bowl of Cauliflower & Potato Stir Fry with Nigella Seeds (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower & Potato Stir Fry with Nigella Seeds depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower & Potato Stir Fry with Nigella Seeds depends on the ingredients exists in it. On average, 1 bowl of Cauliflower & Potato Stir Fry with Nigella Seeds (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Cauliflower & Potato Stir Fry with Nigella Seeds contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Cauliflower & Potato Stir Fry with Nigella Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.