Kalonji Milk (Nigella Seed)

Beverage, Spiced

Total Energy

130

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

26g

52%

Protein

6g

12%

Water

220g

Lactose

26g

Vitamin A, RAE

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin E

0.1MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

210mg

Zinc, Zn

1mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalonji Milk (Nigella Seed)

A typical serving 1 cup of Kalonji Milk (Nigella Seed) (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalonji Milk (Nigella Seed) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kalonji Milk (Nigella Seed) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalonji Milk (Nigella Seed) depends on the ingredients exists in it. On average, 1 cup of Kalonji Milk (Nigella Seed) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 28 grams of carbohydrates.

Kalonji Milk (Nigella Seed) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Kalonji Milk (Nigella Seed)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.