Kalonji (Nigella) Seed Halwa

Dessert, Antioxidant

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

7g

Protein

5g

10%

Water

20g

Glucose

12g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalonji (Nigella) Seed Halwa

A typical serving 1 serving of Kalonji (Nigella) Seed Halwa (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalonji (Nigella) Seed Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Kalonji (Nigella) Seed Halwa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalonji (Nigella) Seed Halwa depends on the ingredients exists in it. On average, 1 serving of Kalonji (Nigella) Seed Halwa (about 40 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 40 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 25 grams of carbohydrates.

Kalonji (Nigella) Seed Halwa contains approximately 2 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Kalonji (Nigella) Seed Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.