Nigella Seed Beetroot Rice
Vegetarian
7.32
% from protein70.73
% from carbs70.73
% from fatNutrition Facts
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Nigella Seed Beetroot Rice Nutrients FAQs
Nutrients
- Vitamin C:Nigella Seed Beetroot Rice has 5 mg of Vitamin C.
- Nigella Seed Beetroot Rice has 50mg of Calcium.
- Nigella Seed Beetroot Rice has 250mg of Sodium, Na.
- Nigella Seed Beetroot Rice has 400mg of Potassium, K.
- Nigella Seed Beetroot Rice has 2mg of Iron.
What is the calorie content of Nigella Seed Beetroot Rice?
A typical serving 1 Bowl (300 grams) of Nigella Seed Beetroot Rice contains approximately 350 calories.
You can check the exact calorie content by logging Nigella Seed Beetroot Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigella Seed Beetroot Rice have?
The amount of fat in Nigella Seed Beetroot Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Nigella Seed Beetroot Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigella Seed Beetroot Rice have?
The protein content in Nigella Seed Beetroot Rice depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Nigella Seed Beetroot Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Nigella Seed Beetroot Rice, Download Nutribit app for healthier you!
How much sugar does a Nigella Seed Beetroot Rice have?
On average, 1 Bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigella Seed Beetroot Rice.
How Much carbohydrates (carbs) is in Nigella Seed Beetroot Rice?
The amount of carbohydrates (carbs) in Nigella Seed Beetroot Rice depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigella Seed Beetroot Rice.
How Much Fiber is in Nigella Seed Beetroot Rice?
Nigella Seed Beetroot Rice contains approximately 6 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigella Seed Beetroot Rice for healthier you!
What vitamins and minerals are in a Nigella Seed Beetroot Rice?
Vitamins in Nigella Seed Beetroot Rice:
Nigella Seed Beetroot Rice contains following minerals:
General
Does Nigella Seed Beetroot Rice contain caffeine?
Nigella Seed Beetroot Rice does not contain any caffeine.
Does Nigella Seed Beetroot Rice contain alcohol?
Nigella Seed Beetroot Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigella Seed Beetroot Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigella Seed Beetroot Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigella Seed Beetroot Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigella Seed Beetroot Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigella Seed Beetroot Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigella Seed Beetroot Rice for free?
Yes! Since Nigella Seed Beetroot Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigella Seed Beetroot Rice with water tracking feature?
Nutribit automatically calculates the water content of Nigella Seed Beetroot Rice and adds it to your daily hydration log. Simply log Nigella Seed Beetroot Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigella Seed Beetroot Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigella Seed Beetroot Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigella Seed Beetroot Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigella Seed Beetroot Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigella Seed Beetroot Rice
Total Carbohydrates in Nigella Seed Beetroot Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nigella Seed Beetroot Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nigella Seed Beetroot Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nigella Seed Beetroot Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nigella Seed Beetroot Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nigella Seed Beetroot Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nigella Seed Beetroot Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nigella Seed Beetroot Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nigella Seed Beetroot Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Nigella Seed Beetroot Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nigella Seed Beetroot Rice enhances brain function and helps improve memory and focus.
Glucose from Nigella Seed Beetroot Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nigella Seed Beetroot Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nigella Seed Beetroot Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nigella Seed Beetroot Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Nigella Seed Beetroot Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nigella Seed Beetroot Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nigella Seed Beetroot Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nigella Seed Beetroot Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nigella Seed Beetroot Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Nigella Seed Beetroot Rice supports digestion.
Fiber in Nigella Seed Beetroot Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nigella Seed Beetroot Rice supports heart health.
Soluble fiber in Nigella Seed Beetroot Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nigella Seed Beetroot Rice aids in weight management.
Fiber-rich foods in Nigella Seed Beetroot Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nigella Seed Beetroot Rice regulates blood sugar.
Fiber in Nigella Seed Beetroot Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nigella Seed Beetroot Rice promotes gut health.
Fiber in Nigella Seed Beetroot Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nigella Seed Beetroot Rice lowers the risk of colon cancer.
A high-fiber diet from Nigella Seed Beetroot Rice is linked to a reduced risk of colon cancer.
Fiber in Nigella Seed Beetroot Rice improves skin health.
Fiber in Nigella Seed Beetroot Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nigella Seed Beetroot Rice helps lower blood pressure.
Adequate fiber in Nigella Seed Beetroot Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nigella Seed Beetroot Rice boosts immune function.
Fiber in Nigella Seed Beetroot Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nigella Seed Beetroot Rice reduces the risk of type 2 diabetes.
Fiber in Nigella Seed Beetroot Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Nigella Seed Beetroot Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.