Nigella Seed Beetroot Rice

Vegetarian

Total Energy

350

kcal

70.73

% from carbs

7.32

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

58g

21.1%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

22g

Protein

6g

12%

Water

180g

Sucrose

5g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

70UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigella Seed Beetroot Rice

A typical serving 1 Bowl of Nigella Seed Beetroot Rice (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigella Seed Beetroot Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Nigella Seed Beetroot Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigella Seed Beetroot Rice depends on the ingredients exists in it. On average, 1 Bowl of Nigella Seed Beetroot Rice (about 300 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 58 grams of carbohydrates.

Nigella Seed Beetroot Rice contains approximately 6 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Nigella Seed Beetroot Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.