Kothamalli Kozhukattai (Coriander Rice)

Vegetarian

Total Energy

300

kcal

66.67

% from carbs

9.33

% from protein

24

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

30g

Protein

7g

14%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothamalli Kozhukattai (Coriander Rice)

A typical serving 1 Cup of Kothamalli Kozhukattai (Coriander Rice) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothamalli Kozhukattai (Coriander Rice) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kothamalli Kozhukattai (Coriander Rice) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothamalli Kozhukattai (Coriander Rice) depends on the ingredients exists in it. On average, 1 Cup of Kothamalli Kozhukattai (Coriander Rice) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 50 grams of carbohydrates.

Kothamalli Kozhukattai (Coriander Rice) contains approximately 8 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Kothamalli Kozhukattai (Coriander Rice)

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.