Kale Rice

Vegan, High Fiber

Total Energy

216

kcal

71.42

% from carbs

9.18

% from protein

19.4

% from fats

In 190 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2.3g

Sodium, Na

30mg

1.3%

Potassium, K

296mg

6.3%

Total Carbohydrates

38.1g

13.9%

Fiber

3.2g

11.4%

Sugars

0.4g

0.8%

Starch

33.8g

Protein

4.9g

9.8%

Water

140.2g

Vitamin A, RAE

1030UG

Vitamin C, total ascorbic acid

43.6mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

75UG

Iron, Fe

2.3mg

Calcium, Ca

55mg

Zinc, Zn

1.4mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Rice

A typical serving 1 cup of Kale Rice (190 grams) contains approximately 216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Rice depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Kale Rice contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Rice depends on the ingredients exists in it. On average, 1 cup of Kale Rice (about 190 grams) contains approximately 4.9 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 38.1 grams of carbohydrates.

Kale Rice contains approximately 3.2 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 cup Kale Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.