Brown Rice, Edamame & Kale

Imperial Garden

7.81

% from protein

41.47

% from carbs

41.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
32.8
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.3 g
1.3%
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Sodium, Na 10.8 mg
0.5%
Potassium, K 29.1 mg
0.6%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.4 g
1.3%
Sugars 0.2 g
0.3%
Protein 0.7 g
1.3%
Vitamin A 577.5 IU
Vitamin C 1.8 mg
Calcium 5.5 mg
Iron 0.2 mg

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Brown Rice, Edamame & Kale Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice, Edamame & Kale?

A typical serving 4 oz (113.4 grams) of Brown Rice, Edamame & Kale contains approximately 131 calories.

You can check the exact calorie content by logging Brown Rice, Edamame & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice, Edamame & Kale have?

The amount of fat in Brown Rice, Edamame & Kale depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Brown Rice, Edamame & Kale contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice, Edamame & Kale have?

The protein content in Brown Rice, Edamame & Kale depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Brown Rice, Edamame & Kale contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice, Edamame & Kale, Download Nutribit app for healthier you!

How much sugar does a Brown Rice, Edamame & Kale have?

On average, 4 oz (113.4 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Edamame & Kale.

How Much carbohydrates (carbs) is in Brown Rice, Edamame & Kale?

The amount of carbohydrates (carbs) in Brown Rice, Edamame & Kale depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 13.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice, Edamame & Kale.

How Much Fiber is in Brown Rice, Edamame & Kale?

Brown Rice, Edamame & Kale contains approximately 1.4 grams of fiber in 4 oz (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Edamame & Kale for healthier you!

What vitamins and minerals are in a Brown Rice, Edamame & Kale?

Vitamins in Brown Rice, Edamame & Kale:

  • Vitamin A:Brown Rice, Edamame & Kale has 2310 IU of Vitamin A.
  • Vitamin C:Brown Rice, Edamame & Kale has 7.02 mg of Vitamin C.

Brown Rice, Edamame & Kale contains following minerals:

  • Brown Rice, Edamame & Kale has 22.1mg of Calcium.
  • Brown Rice, Edamame & Kale has 43.1mg of Sodium, Na.
  • Brown Rice, Edamame & Kale has 116.4mg of Potassium, K.
  • Brown Rice, Edamame & Kale has 0.864mg of Iron.

General

Does Brown Rice, Edamame & Kale contain caffeine?

Brown Rice, Edamame & Kale does not contain any caffeine.

Does Brown Rice, Edamame & Kale contain alcohol?

Brown Rice, Edamame & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice, Edamame & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Edamame & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice, Edamame & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice, Edamame & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Edamame & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice, Edamame & Kale for free?

Yes! Since Brown Rice, Edamame & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice, Edamame & Kale with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice, Edamame & Kale and adds it to your daily hydration log. Simply log Brown Rice, Edamame & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice, Edamame & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Edamame & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice, Edamame & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice, Edamame & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice, Edamame & Kale

Vitamin A in Brown Rice, Edamame & Kale supports eye health.

Vitamin A in Brown Rice, Edamame & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brown Rice, Edamame & Kale boosts immune function.

Vitamin A in Brown Rice, Edamame & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brown Rice, Edamame & Kale promotes healthy skin.

Vitamin A in Brown Rice, Edamame & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brown Rice, Edamame & Kale enhances reproductive health.

Vitamin A in Brown Rice, Edamame & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brown Rice, Edamame & Kale supports bone health.

Vitamin A in Brown Rice, Edamame & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brown Rice, Edamame & Kale reduces the risk of certain cancers.

Vitamin A in Brown Rice, Edamame & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brown Rice, Edamame & Kale promotes healthy development during pregnancy.

Vitamin A in Brown Rice, Edamame & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brown Rice, Edamame & Kale maintains healthy mucous membranes.

Vitamin A in Brown Rice, Edamame & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brown Rice, Edamame & Kale improves wound healing.

Vitamin A in Brown Rice, Edamame & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brown Rice, Edamame & Kale may reduce the risk of macular degeneration.

Vitamin A in Brown Rice, Edamame & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 131 calories?

The amount of exercise required to burn off 4 oz Brown Rice, Edamame & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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