Rice, Quinoa & Kale Medley, Seasoned Cooked Rice

Archer Farms

Total Energy

160

kcal

67.29

% from carbs

7.48

% from protein

25.23

% from fats

In 125 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

420mg

18.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Quinoa & Kale Medley, Seasoned Cooked Rice

A typical serving 0.75 cup of Rice, Quinoa & Kale Medley, Seasoned Cooked Rice (125 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Quinoa & Kale Medley, Seasoned Cooked Rice depends on the ingredients and preparation method. On average, one serving 0.75 cup (125 grams) of Rice, Quinoa & Kale Medley, Seasoned Cooked Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Quinoa & Kale Medley, Seasoned Cooked Rice depends on the ingredients exists in it. On average, 0.75 cup of Rice, Quinoa & Kale Medley, Seasoned Cooked Rice (about 125 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 125 grams) contains about 27 grams of carbohydrates.

Rice, Quinoa & Kale Medley, Seasoned Cooked Rice contains approximately 2 grams of fiber in 0.75 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kale Medley

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Rice, Quinoa & Kale Medley, Seasoned Cooked Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.