Knol Khol Rice

A typical serving 1 cup (190 grams) of Knol Khol Rice contains approximately 210 calories.

You can check the exact calorie content by logging Knol Khol Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Knol Khol Rice depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Knol Khol Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Knol Khol Rice depends on the ingredients exists in it. On average, 1 cup (190 grams) of Knol Khol Rice contains approximately 4.4 grams of protein.

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On average, 1 cup (190 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knol Khol Rice.

The amount of carbohydrates (carbs) in Knol Khol Rice depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 37.9 grams of carbohydrates.

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Knol Khol Rice contains approximately 2.6 grams of fiber in 1 cup (190 grams).

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Vitamins in Knol Khol Rice:

• Vitamin C:Knol Khol Rice has 8.3 mg of Vitamin C.

Knol Khol Rice contains following minerals:

• Knol Khol Rice has 48mg of Calcium.
• Knol Khol Rice has 13mg of Sodium, Na.
• Knol Khol Rice has 239mg of Potassium, K.
• Knol Khol Rice has 2.1mg of Iron.

Knol Khol Rice does not contain any caffeine.

Knol Khol Rice does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knol Khol Rice and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Knol Khol Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knol Khol Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Knol Khol Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Knol Khol Rice and adds it to your daily hydration log. Simply log Knol Khol Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Knol Khol Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Knol Khol Rice data can be accessed offline in the Nutribit app anytime anywhere!