Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida

Kashmiri, Lunch

Total Energy

100

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

3g

6%

Water

150g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida

A typical serving 1 serving of Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida depends on the ingredients exists in it. On average, 1 serving of Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Kashmiri Monj Haakh - Knol Khol Flavored With Asafoetida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.