Knol Khol in Yogurt
Vegetarian
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Knol Khol in Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Knol Khol in Yogurt has 25 mg of Vitamin C.
- Knol Khol in Yogurt has 200mg of Calcium.
- Knol Khol in Yogurt has 100mg of Sodium, Na.
- Knol Khol in Yogurt has 400mg of Potassium, K.
- Knol Khol in Yogurt has 1.5mg of Iron.
What is the calorie content of Knol Khol in Yogurt?
A typical serving 1 serving (200 grams) of Knol Khol in Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Knol Khol in Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knol Khol in Yogurt have?
The amount of fat in Knol Khol in Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Knol Khol in Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knol Khol in Yogurt have?
The protein content in Knol Khol in Yogurt depends on the ingredients exists in it. On average, 1 serving (200 grams) of Knol Khol in Yogurt contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Knol Khol in Yogurt, Download Nutribit app for healthier you!
How much sugar does a Knol Khol in Yogurt have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knol Khol in Yogurt.
How Much carbohydrates (carbs) is in Knol Khol in Yogurt?
The amount of carbohydrates (carbs) in Knol Khol in Yogurt depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knol Khol in Yogurt.
How Much Fiber is in Knol Khol in Yogurt?
Knol Khol in Yogurt contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knol Khol in Yogurt for healthier you!
What vitamins and minerals are in a Knol Khol in Yogurt?
Vitamins in Knol Khol in Yogurt:
Knol Khol in Yogurt contains following minerals:
General
Does Knol Khol in Yogurt contain caffeine?
Knol Khol in Yogurt does not contain any caffeine.
Does Knol Khol in Yogurt contain alcohol?
Knol Khol in Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knol Khol in Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knol Khol in Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knol Khol in Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knol Khol in Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knol Khol in Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knol Khol in Yogurt for free?
Yes! Since Knol Khol in Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knol Khol in Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Knol Khol in Yogurt and adds it to your daily hydration log. Simply log Knol Khol in Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knol Khol in Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knol Khol in Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knol Khol in Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knol Khol in Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knol Khol in Yogurt
Fiber and Zinc in Knol Khol in Yogurt improves skin health.
Fiber in Knol Khol in Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Knol Khol in Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Knol Khol in Yogurt supports digestion.
Fiber in Knol Khol in Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Knol Khol in Yogurt supports heart health.
Soluble fiber in Knol Khol in Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Knol Khol in Yogurt aids in weight management.
Fiber-rich foods in Knol Khol in Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Knol Khol in Yogurt regulates blood sugar.
Fiber in Knol Khol in Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Knol Khol in Yogurt promotes gut health.
Fiber in Knol Khol in Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Knol Khol in Yogurt lowers the risk of colon cancer.
A high-fiber diet from Knol Khol in Yogurt is linked to a reduced risk of colon cancer.
Fiber in Knol Khol in Yogurt helps lower blood pressure.
Adequate fiber in Knol Khol in Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Knol Khol in Yogurt boosts immune function.
Fiber in Knol Khol in Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Knol Khol in Yogurt reduces the risk of type 2 diabetes.
Fiber in Knol Khol in Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Knol Khol in Yogurt supports bone health.
Calcium in Knol Khol in Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Knol Khol in Yogurt supports muscle function.
Calcium in Knol Khol in Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Knol Khol in Yogurt supports heart health.
Calcium in Knol Khol in Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Knol Khol in Yogurt supports nerve transmission.
Calcium in Knol Khol in Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Knol Khol in Yogurt supports blood clotting.
Calcium in Knol Khol in Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Knol Khol in Yogurt supports hormonal secretion.
Calcium in Knol Khol in Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Knol Khol in Yogurt supports weight management.
Calcium in Knol Khol in Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Knol Khol in Yogurt supports dental health.
Calcium in Knol Khol in Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Knol Khol in Yogurt supports blood pressure regulation.
Calcium in Knol Khol in Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Knol Khol in Yogurt boosts immune system
Boosts Immune System in Knol Khol in Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Knol Khol in Yogurt promotes wound healing
Promotes Wound Healing in Knol Khol in Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Knol Khol in Yogurt supports growth and development
Supports Growth and Development in Knol Khol in Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Knol Khol in Yogurt enhances brain function
Enhances Brain Function in Knol Khol in Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Knol Khol in Yogurt regulates hormonal balance
Regulates Hormonal Balance in Knol Khol in Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Knol Khol in Yogurt supports healthy vision
Supports Healthy Vision in Knol Khol in Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Knol Khol in Yogurt improves digestive health
Improves Digestive Health in Knol Khol in Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Knol Khol in Yogurt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Knol Khol in Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Knol Khol in Yogurt reduces inflammation
Reduces Inflammation in Knol Khol in Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Knol Khol in Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.