Coconut Pancakes

Breakfast, Rich in healthy fats, tropical taste

Total Energy

220

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 90 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

290mg

12.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

6g

12%

Water

55g

Glucose

5g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

75UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Pancakes

A typical serving 1 piece of Coconut Pancakes (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Coconut Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Pancakes depends on the ingredients exists in it. On average, 1 piece of Coconut Pancakes (about 90 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 30 grams of carbohydrates.

Coconut Pancakes contains approximately 3 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Coconut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.