Coconut Pancakes
Breakfast, Rich in healthy fats, tropical taste
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Coconut Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Coconut Pancakes has 1 mg of Vitamin C.
- Coconut Pancakes has 140mg of Calcium.
- Coconut Pancakes has 290mg of Sodium, Na.
- Coconut Pancakes has 130mg of Potassium, K.
- Coconut Pancakes has 3mg of Iron.
What is the calorie content of Coconut Pancakes?
A typical serving 1 piece (90 grams) of Coconut Pancakes contains approximately 220 calories.
You can check the exact calorie content by logging Coconut Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Pancakes have?
The amount of fat in Coconut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Coconut Pancakes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Pancakes have?
The protein content in Coconut Pancakes depends on the ingredients exists in it. On average, 1 piece (90 grams) of Coconut Pancakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Pancakes, Download Nutribit app for healthier you!
How much sugar does a Coconut Pancakes have?
On average, 1 piece (90 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Pancakes.
How Much carbohydrates (carbs) is in Coconut Pancakes?
The amount of carbohydrates (carbs) in Coconut Pancakes depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Pancakes.
How Much Fiber is in Coconut Pancakes?
Coconut Pancakes contains approximately 3 grams of fiber in 1 piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Pancakes for healthier you!
What vitamins and minerals are in a Coconut Pancakes?
Vitamins in Coconut Pancakes:
Coconut Pancakes contains following minerals:
General
Does Coconut Pancakes contain caffeine?
Coconut Pancakes does not contain any caffeine.
Does Coconut Pancakes contain alcohol?
Coconut Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Pancakes for free?
Yes! Since Coconut Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Coconut Pancakes and adds it to your daily hydration log. Simply log Coconut Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Pancakes
Iodine in Coconut Pancakes supports thyroid health.
Thyroid Health in Coconut Pancakes is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Coconut Pancakes supports cognitive function.
Cognitive Function in Coconut Pancakes helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Coconut Pancakes strengthens the immune system.
Immune System Support in Coconut Pancakes helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Coconut Pancakes supports hormonal balance.
Hormonal Balance in Coconut Pancakes helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Coconut Pancakes supports skin health.
Skin Health in Coconut Pancakes is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Coconut Pancakes supports detoxification.
Detoxification in Coconut Pancakes assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Coconut Pancakes supports fetal development.
Fetal Development in Coconut Pancakes is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Coconut Pancakes helps regulate metabolism.
Metabolism Regulation in Coconut Pancakes ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Coconut Pancakes promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Coconut Pancakes is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Coconut Pancakes boosts immune system
Boosts Immune System in Coconut Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Pancakes promotes wound healing
Promotes Wound Healing in Coconut Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Pancakes supports growth and development
Supports Growth and Development in Coconut Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Pancakes improves skin health
Improves Skin Health in Coconut Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coconut Pancakes enhances brain function
Enhances Brain Function in Coconut Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Pancakes regulates hormonal balance
Regulates Hormonal Balance in Coconut Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Pancakes supports healthy vision
Supports Healthy Vision in Coconut Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Pancakes improves digestive health
Improves Digestive Health in Coconut Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Pancakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Pancakes reduces inflammation
Reduces Inflammation in Coconut Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Coconut Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.