Coconut Cream Pancakes

Breakfast, Creamy

Total Energy

330

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

6g

12%

Water

25g

Glucose

10g

Sucrose

5g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

22UG

Iron, Fe

1.5mg

Calcium, Ca

160mg

Zinc, Zn

1.3mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cream Pancakes

A typical serving 1 piece of Coconut Cream Pancakes (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cream Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Coconut Cream Pancakes contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cream Pancakes depends on the ingredients exists in it. On average, 1 piece of Coconut Cream Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Coconut Cream Pancakes contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Coconut Cream Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.