Appam (Fermented Rice Pancakes With Coconut)
Kerala, Main Course
8.04
% from protein60.3
% from carbs60.3
% from fatNutrition Facts
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Appam (Fermented Rice Pancakes With Coconut) Nutrients FAQs
Nutrients
- Vitamin C:Appam (Fermented Rice Pancakes With Coconut) has 1 mg of Vitamin C.
- Appam (Fermented Rice Pancakes With Coconut) has 40mg of Calcium.
- Appam (Fermented Rice Pancakes With Coconut) has 70mg of Sodium, Na.
- Appam (Fermented Rice Pancakes With Coconut) has 200mg of Potassium, K.
- Appam (Fermented Rice Pancakes With Coconut) has 2mg of Iron.
What is the calorie content of Appam (Fermented Rice Pancakes With Coconut)?
A typical serving 1 Pcs (150 grams) of Appam (Fermented Rice Pancakes With Coconut) contains approximately 180 calories.
You can check the exact calorie content by logging Appam (Fermented Rice Pancakes With Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Appam (Fermented Rice Pancakes With Coconut) have?
The amount of fat in Appam (Fermented Rice Pancakes With Coconut) depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Appam (Fermented Rice Pancakes With Coconut) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Appam (Fermented Rice Pancakes With Coconut) have?
The protein content in Appam (Fermented Rice Pancakes With Coconut) depends on the ingredients exists in it. On average, 1 Pcs (150 grams) of Appam (Fermented Rice Pancakes With Coconut) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Appam (Fermented Rice Pancakes With Coconut), Download Nutribit app for healthier you!
How much sugar does a Appam (Fermented Rice Pancakes With Coconut) have?
On average, 1 Pcs (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appam (Fermented Rice Pancakes With Coconut).
How Much carbohydrates (carbs) is in Appam (Fermented Rice Pancakes With Coconut)?
The amount of carbohydrates (carbs) in Appam (Fermented Rice Pancakes With Coconut) depends on its serving size and preparation. On average, 1 Pcs (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Appam (Fermented Rice Pancakes With Coconut).
How Much Fiber is in Appam (Fermented Rice Pancakes With Coconut)?
Appam (Fermented Rice Pancakes With Coconut) contains approximately 2 grams of fiber in 1 Pcs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Appam (Fermented Rice Pancakes With Coconut) for healthier you!
What vitamins and minerals are in a Appam (Fermented Rice Pancakes With Coconut)?
Vitamins in Appam (Fermented Rice Pancakes With Coconut):
Appam (Fermented Rice Pancakes With Coconut) contains following minerals:
General
Does Appam (Fermented Rice Pancakes With Coconut) contain caffeine?
Appam (Fermented Rice Pancakes With Coconut) does not contain any caffeine.
Does Appam (Fermented Rice Pancakes With Coconut) contain alcohol?
Appam (Fermented Rice Pancakes With Coconut) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Appam (Fermented Rice Pancakes With Coconut)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appam (Fermented Rice Pancakes With Coconut) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Appam (Fermented Rice Pancakes With Coconut) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Appam (Fermented Rice Pancakes With Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appam (Fermented Rice Pancakes With Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Appam (Fermented Rice Pancakes With Coconut) for free?
Yes! Since Appam (Fermented Rice Pancakes With Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Appam (Fermented Rice Pancakes With Coconut) with water tracking feature?
Nutribit automatically calculates the water content of Appam (Fermented Rice Pancakes With Coconut) and adds it to your daily hydration log. Simply log Appam (Fermented Rice Pancakes With Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Appam (Fermented Rice Pancakes With Coconut) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Appam (Fermented Rice Pancakes With Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Appam (Fermented Rice Pancakes With Coconut) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Appam (Fermented Rice Pancakes With Coconut) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Appam (Fermented Rice Pancakes With Coconut)
How to burn 180 calories?
The amount of exercise required to burn off 1 Pcs Appam (Fermented Rice Pancakes With Coconut)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.