Appam (Fermented Rice Pancakes With Coconut)

Kerala, Main Course

Total Energy

180

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

130g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

3UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appam (Fermented Rice Pancakes With Coconut)

A typical serving 1 Pcs of Appam (Fermented Rice Pancakes With Coconut) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appam (Fermented Rice Pancakes With Coconut) depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Appam (Fermented Rice Pancakes With Coconut) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appam (Fermented Rice Pancakes With Coconut) depends on the ingredients exists in it. On average, 1 Pcs of Appam (Fermented Rice Pancakes With Coconut) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 30 grams of carbohydrates.

Appam (Fermented Rice Pancakes With Coconut) contains approximately 2 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Pcs Appam (Fermented Rice Pancakes With Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.