Ricotta Pancakes

Vegetarian, High-protein

Total Energy

130

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

0.8g

2.9%

Sugars

2g

4%

Starch

6g

Protein

6g

12%

Water

42g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.8MG_ATE

Biotin

0.6UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta Pancakes

A typical serving 1 piece of Ricotta Pancakes (70 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Ricotta Pancakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta Pancakes depends on the ingredients exists in it. On average, 1 piece of Ricotta Pancakes (about 70 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 12 grams of carbohydrates.

Ricotta Pancakes contains approximately 0.8 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Ricotta Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.