Pancakes à la ricotta

Common Food

Total Energy

80.4

kcal

65.68

% from carbs

9.88

% from protein

24.44

% from fats

In 41.6 g

% daily value

Total Fat

2.2g

3.3%

Saturated

1.3g

6.3%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

6.4mg

2.1%

Sodium, Na

127.4mg

5.5%

Potassium, K

31.2mg

0.7%

Total Carbohydrates

13.3g

4.9%

Fiber

0.3g

1.1%

Sugars

7g

14.1%

Starch

5.9g

Alcohol

0.1g

Protein

2g

3.9%

Water

23.5g

Ash

0.6g

Sucrose

3.3g

Glucose

1.6g

Fructose

1.5g

Lactose

0.1g

Maltose

0.3g

Energy

336.4kJ

Galactose

0.1g

Calcium, Ca

54.1mg

Iron, Fe

0.4mg

Magnesium, Mg

4.1mg

Phosphorus, P

76.4mg

Zinc, Zn

0.2mg

Fluoride, F

11.5UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

60.1IU

Retinol

15.9UG

Vitamin A, RAE

16.3UG

Carotene, beta

4.2UG

Vitamin D (D2 + D3), International Units

0.8IU

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.1UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

4.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes à la ricotta

A typical serving 41.64 gramme of Pancakes à la ricotta (41.64 grams) contains approximately 80.3757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes à la ricotta depends on the ingredients and preparation method. On average, one serving 41.64 gramme (41.64 grams) of Pancakes à la ricotta contains approximately 2.1572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes à la ricotta depends on the ingredients exists in it. On average, 41.64 gramme of Pancakes à la ricotta (about 41.64 grams) contains approximately 1.969 grams of protein.

On average, 41.64 gramme (about 41.64 grams) contains about 7.0441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 41.64 gramme (about 41.64 grams) contains about 13.3384 grams of carbohydrates.

Pancakes à la ricotta contains approximately 0.3122 grams of fiber in 41.64 gramme (about 41.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 41.64 gramme Pancakes à la ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.