Spaghetti Squash Carbonara

Main, Moderate Carbs, High Protein

Total Energy

300

kcal

20

% from carbs

20

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

7g

Protein

15g

30%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti Squash Carbonara

A typical serving 1 serving of Spaghetti Squash Carbonara (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti Squash Carbonara depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spaghetti Squash Carbonara contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti Squash Carbonara depends on the ingredients exists in it. On average, 1 serving of Spaghetti Squash Carbonara (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Spaghetti Squash Carbonara contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Spaghetti Squash Carbonara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.