Spaghetti Squash Carbonara

Main, Moderate Carbs, High Protein

20

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 7 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Folic acid 30 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Spaghetti Squash Carbonara Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti Squash Carbonara?

A typical serving 1 serving (250 grams) of Spaghetti Squash Carbonara contains approximately 300 calories.

You can check the exact calorie content by logging Spaghetti Squash Carbonara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti Squash Carbonara have?

The amount of fat in Spaghetti Squash Carbonara depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Spaghetti Squash Carbonara contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti Squash Carbonara have?

The protein content in Spaghetti Squash Carbonara depends on the ingredients exists in it. On average, 1 serving (250 grams) of Spaghetti Squash Carbonara contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti Squash Carbonara, Download Nutribit app for healthier you!

How much sugar does a Spaghetti Squash Carbonara have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Squash Carbonara.

How Much carbohydrates (carbs) is in Spaghetti Squash Carbonara?

The amount of carbohydrates (carbs) in Spaghetti Squash Carbonara depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti Squash Carbonara.

How Much Fiber is in Spaghetti Squash Carbonara?

Spaghetti Squash Carbonara contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Squash Carbonara for healthier you!

What vitamins and minerals are in a Spaghetti Squash Carbonara?

Vitamins in Spaghetti Squash Carbonara:

  • Vitamin C:Spaghetti Squash Carbonara has 10 mg of Vitamin C.

Spaghetti Squash Carbonara contains following minerals:

  • Spaghetti Squash Carbonara has 40mg of Calcium.
  • Spaghetti Squash Carbonara has 400mg of Sodium, Na.
  • Spaghetti Squash Carbonara has 250mg of Potassium, K.
  • Spaghetti Squash Carbonara has 1.5mg of Iron.

General

Does Spaghetti Squash Carbonara contain caffeine?

Spaghetti Squash Carbonara does not contain any caffeine.

Does Spaghetti Squash Carbonara contain alcohol?

Spaghetti Squash Carbonara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti Squash Carbonara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash Carbonara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti Squash Carbonara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti Squash Carbonara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash Carbonara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti Squash Carbonara for free?

Yes! Since Spaghetti Squash Carbonara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti Squash Carbonara with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti Squash Carbonara and adds it to your daily hydration log. Simply log Spaghetti Squash Carbonara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti Squash Carbonara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash Carbonara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti Squash Carbonara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti Squash Carbonara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti Squash Carbonara

Protein in Spaghetti Squash Carbonara supports building and repairing tissues.

Builds and repairs tissues in Spaghetti Squash Carbonara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti Squash Carbonara supports immune function.

Supports immune function in Spaghetti Squash Carbonara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti Squash Carbonara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti Squash Carbonara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti Squash Carbonara provides energy.

Provides energy in Spaghetti Squash Carbonara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti Squash Carbonara supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti Squash Carbonara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti Squash Carbonara helps in weight management.

Helps in weight management in Spaghetti Squash Carbonara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti Squash Carbonara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti Squash Carbonara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti Squash Carbonara supports bone health.

Supports bone health in Spaghetti Squash Carbonara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti Squash Carbonara improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti Squash Carbonara is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti Squash Carbonara regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti Squash Carbonara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spaghetti Squash Carbonara supports fluid balance.

Maintains Fluid Balance in Spaghetti Squash Carbonara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti Squash Carbonara supports nerve function.

Supports Nerve Function in Spaghetti Squash Carbonara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti Squash Carbonara helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti Squash Carbonara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti Squash Carbonara supports muscle function.

Aids Muscle Function in Spaghetti Squash Carbonara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti Squash Carbonara aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti Squash Carbonara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti Squash Carbonara helps balance pH levels.

Balances pH Levels in Spaghetti Squash Carbonara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti Squash Carbonara supports bone health.

Supports Bone Health in Spaghetti Squash Carbonara helps retain calcium and prevent the loss of bone density over time.

Zinc in Spaghetti Squash Carbonara boosts immune system

Boosts Immune System in Spaghetti Squash Carbonara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti Squash Carbonara promotes wound healing

Promotes Wound Healing in Spaghetti Squash Carbonara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti Squash Carbonara supports growth and development

Supports Growth and Development in Spaghetti Squash Carbonara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti Squash Carbonara improves skin health

Improves Skin Health in Spaghetti Squash Carbonara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti Squash Carbonara enhances brain function

Enhances Brain Function in Spaghetti Squash Carbonara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti Squash Carbonara regulates hormonal balance

Regulates Hormonal Balance in Spaghetti Squash Carbonara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti Squash Carbonara supports healthy vision

Supports Healthy Vision in Spaghetti Squash Carbonara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti Squash Carbonara improves digestive health

Improves Digestive Health in Spaghetti Squash Carbonara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti Squash Carbonara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti Squash Carbonara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti Squash Carbonara reduces inflammation

Reduces Inflammation in Spaghetti Squash Carbonara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Spaghetti Squash Carbonara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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