Keto Cheeseburger Casserole

Main, High in fat

20.51

% from protein

10.26

% from carbs

10.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 1.5 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 200 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 2 g

Keto Cheeseburger Casserole Nutrients FAQs

Nutrients

What is the calorie content of Keto Cheeseburger Casserole?

A typical serving 1 serving (200 grams) of Keto Cheeseburger Casserole contains approximately 400 calories.

You can check the exact calorie content by logging Keto Cheeseburger Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Cheeseburger Casserole have?

The amount of fat in Keto Cheeseburger Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Keto Cheeseburger Casserole contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Cheeseburger Casserole have?

The protein content in Keto Cheeseburger Casserole depends on the ingredients exists in it. On average, 1 serving (200 grams) of Keto Cheeseburger Casserole contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Cheeseburger Casserole, Download Nutribit app for healthier you!

How much sugar does a Keto Cheeseburger Casserole have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Cheeseburger Casserole.

How Much carbohydrates (carbs) is in Keto Cheeseburger Casserole?

The amount of carbohydrates (carbs) in Keto Cheeseburger Casserole depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Cheeseburger Casserole.

How Much Fiber is in Keto Cheeseburger Casserole?

Keto Cheeseburger Casserole contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Cheeseburger Casserole for healthier you!

What vitamins and minerals are in a Keto Cheeseburger Casserole?

Vitamins in Keto Cheeseburger Casserole:

  • Vitamin C:Keto Cheeseburger Casserole has 1.5 mg of Vitamin C.

Keto Cheeseburger Casserole contains following minerals:

  • Keto Cheeseburger Casserole has 200mg of Calcium.
  • Keto Cheeseburger Casserole has 350mg of Sodium, Na.
  • Keto Cheeseburger Casserole has 400mg of Potassium, K.
  • Keto Cheeseburger Casserole has 3mg of Iron.

General

Does Keto Cheeseburger Casserole contain caffeine?

Keto Cheeseburger Casserole does not contain any caffeine.

Does Keto Cheeseburger Casserole contain alcohol?

Keto Cheeseburger Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Cheeseburger Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Cheeseburger Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Cheeseburger Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Cheeseburger Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Cheeseburger Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Cheeseburger Casserole for free?

Yes! Since Keto Cheeseburger Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Cheeseburger Casserole with water tracking feature?

Nutribit automatically calculates the water content of Keto Cheeseburger Casserole and adds it to your daily hydration log. Simply log Keto Cheeseburger Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Cheeseburger Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Cheeseburger Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Cheeseburger Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Cheeseburger Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Cheeseburger Casserole

Protein in Keto Cheeseburger Casserole supports building and repairing tissues.

Builds and repairs tissues in Keto Cheeseburger Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Cheeseburger Casserole supports immune function.

Supports immune function in Keto Cheeseburger Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Cheeseburger Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Cheeseburger Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Cheeseburger Casserole provides energy.

Provides energy in Keto Cheeseburger Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Cheeseburger Casserole supports muscle growth and strength.

Supports muscle growth and strength in Keto Cheeseburger Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Cheeseburger Casserole helps in weight management.

Helps in weight management in Keto Cheeseburger Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Cheeseburger Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Cheeseburger Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Cheeseburger Casserole supports bone health.

Supports bone health in Keto Cheeseburger Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Cheeseburger Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Cheeseburger Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Keto Cheeseburger Casserole regulates blood sugar levels.

Regulates blood sugar levels in Keto Cheeseburger Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Keto Cheeseburger Casserole supports bone health.

Calcium in Keto Cheeseburger Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keto Cheeseburger Casserole supports muscle function.

Calcium in Keto Cheeseburger Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keto Cheeseburger Casserole supports heart health.

Calcium in Keto Cheeseburger Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keto Cheeseburger Casserole supports nerve transmission.

Calcium in Keto Cheeseburger Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keto Cheeseburger Casserole supports blood clotting.

Calcium in Keto Cheeseburger Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keto Cheeseburger Casserole supports hormonal secretion.

Calcium in Keto Cheeseburger Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keto Cheeseburger Casserole supports weight management.

Calcium in Keto Cheeseburger Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keto Cheeseburger Casserole supports dental health.

Calcium in Keto Cheeseburger Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keto Cheeseburger Casserole supports blood pressure regulation.

Calcium in Keto Cheeseburger Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Keto Cheeseburger Casserole supports fluid balance.

Maintains Fluid Balance in Keto Cheeseburger Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keto Cheeseburger Casserole supports nerve function.

Supports Nerve Function in Keto Cheeseburger Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keto Cheeseburger Casserole helps regulate blood pressure.

Regulates Blood Pressure in Keto Cheeseburger Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keto Cheeseburger Casserole supports muscle function.

Aids Muscle Function in Keto Cheeseburger Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Keto Cheeseburger Casserole aids nutrient absorption.

Improves Nutrient Absorption in Keto Cheeseburger Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keto Cheeseburger Casserole helps balance pH levels.

Balances pH Levels in Keto Cheeseburger Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Keto Cheeseburger Casserole supports bone health.

Supports Bone Health in Keto Cheeseburger Casserole helps retain calcium and prevent the loss of bone density over time.

Zinc in Keto Cheeseburger Casserole boosts immune system

Boosts Immune System in Keto Cheeseburger Casserole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keto Cheeseburger Casserole promotes wound healing

Promotes Wound Healing in Keto Cheeseburger Casserole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keto Cheeseburger Casserole supports growth and development

Supports Growth and Development in Keto Cheeseburger Casserole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keto Cheeseburger Casserole improves skin health

Improves Skin Health in Keto Cheeseburger Casserole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keto Cheeseburger Casserole enhances brain function

Enhances Brain Function in Keto Cheeseburger Casserole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keto Cheeseburger Casserole regulates hormonal balance

Regulates Hormonal Balance in Keto Cheeseburger Casserole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keto Cheeseburger Casserole supports healthy vision

Supports Healthy Vision in Keto Cheeseburger Casserole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keto Cheeseburger Casserole improves digestive health

Improves Digestive Health in Keto Cheeseburger Casserole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keto Cheeseburger Casserole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keto Cheeseburger Casserole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keto Cheeseburger Casserole reduces inflammation

Reduces Inflammation in Keto Cheeseburger Casserole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Keto Cheeseburger Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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