Casserole de cheeseburger
Common Food
24.55
% from protein28.79
% from carbs28.79
% from fatNutrition Facts
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Casserole de cheeseburger Nutrients FAQs
Nutrients
- Vitamin A:Casserole de cheeseburger has 763.1843 IU of Vitamin A.
- Vitamin B-12:Casserole de cheeseburger has 1.2757 UG of Vitamin B-12.
- Vitamin B-6:Casserole de cheeseburger has 0.3444 mg of Vitamin B-6.
- Vitamin C:Casserole de cheeseburger has 23.8769 mg of Vitamin C.
- Vitamin D:Casserole de cheeseburger has 9.102 IU of Vitamin D.
- Vitamin K:Casserole de cheeseburger has 2.1596 UG of Vitamin K.
- Casserole de cheeseburger has 236.9462mg of Calcium.
- Casserole de cheeseburger has 717.8622mg of Sodium, Na.
- Casserole de cheeseburger has 415.5168mg of Potassium, K.
- Casserole de cheeseburger has 2.1364mg of Iron.
What is the calorie content of Casserole de cheeseburger?
A typical serving 245.35 gramme (245.35 grams) of Casserole de cheeseburger contains approximately 303 calories.
You can check the exact calorie content by logging Casserole de cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de cheeseburger have?
The amount of fat in Casserole de cheeseburger depends on the ingredients and preparation method. On average, one serving 245.35 gramme (245.35 grams) of Casserole de cheeseburger contains approximately 15.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de cheeseburger have?
The protein content in Casserole de cheeseburger depends on the ingredients exists in it. On average, 245.35 gramme (245.35 grams) of Casserole de cheeseburger contains approximately 18.65 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de cheeseburger, Download Nutribit app for healthier you!
How much sugar does a Casserole de cheeseburger have?
On average, 245.35 gramme (245.35 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de cheeseburger.
How Much carbohydrates (carbs) is in Casserole de cheeseburger?
The amount of carbohydrates (carbs) in Casserole de cheeseburger depends on its serving size and preparation. On average, 245.35 gramme (245.35 grams) contains about 21.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de cheeseburger.
How Much Fiber is in Casserole de cheeseburger?
Casserole de cheeseburger contains approximately 3.12 grams of fiber in 245.35 gramme (245.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de cheeseburger for healthier you!
What vitamins and minerals are in a Casserole de cheeseburger?
Vitamins in Casserole de cheeseburger:
Casserole de cheeseburger contains following minerals:
General
Does Casserole de cheeseburger contain caffeine?
Casserole de cheeseburger does not contain any caffeine.
Does Casserole de cheeseburger contain alcohol?
Casserole de cheeseburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de cheeseburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de cheeseburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de cheeseburger for free?
Yes! Since Casserole de cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de cheeseburger with water tracking feature?
Nutribit automatically calculates the water content of Casserole de cheeseburger and adds it to your daily hydration log. Simply log Casserole de cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de cheeseburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de cheeseburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de cheeseburger
Protein, Vitamin A and Vitamin B-12 in Casserole de cheeseburger supports bone health.
Protein in Casserole de cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de cheeseburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de cheeseburger supports heart health.
Calcium in Casserole de cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de cheeseburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de cheeseburger supports building and repairing tissues.
Builds and repairs tissues in Casserole de cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de cheeseburger supports immune function.
Supports immune function in Casserole de cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de cheeseburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de cheeseburger provides energy.
Provides energy in Casserole de cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de cheeseburger supports muscle growth and strength.
Supports muscle growth and strength in Casserole de cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de cheeseburger helps in weight management.
Helps in weight management in Casserole de cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de cheeseburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de cheeseburger improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de cheeseburger is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de cheeseburger regulates blood sugar levels.
Regulates blood sugar levels in Casserole de cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de cheeseburger supports eye health.
Vitamin A in Casserole de cheeseburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de cheeseburger boosts immune function.
Vitamin A in Casserole de cheeseburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de cheeseburger promotes healthy skin.
Vitamin A in Casserole de cheeseburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de cheeseburger enhances reproductive health.
Vitamin A in Casserole de cheeseburger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de cheeseburger reduces the risk of certain cancers.
Vitamin A in Casserole de cheeseburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de cheeseburger promotes healthy development during pregnancy.
Vitamin A in Casserole de cheeseburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de cheeseburger maintains healthy mucous membranes.
Vitamin A in Casserole de cheeseburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de cheeseburger improves wound healing.
Vitamin A in Casserole de cheeseburger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de cheeseburger may reduce the risk of macular degeneration.
Vitamin A in Casserole de cheeseburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Casserole de cheeseburger supports brain health
{{vitamin}} in Casserole de cheeseburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Casserole de cheeseburger boosts immune function
{{vitamin}} in Casserole de cheeseburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Casserole de cheeseburger promotes red blood cell production
{{vitamin}} in Casserole de cheeseburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Casserole de cheeseburger reduces symptoms of PMS
{{vitamin}} in Casserole de cheeseburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Casserole de cheeseburger supports heart health
{{vitamin}} in Casserole de cheeseburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Casserole de cheeseburger aids in protein metabolism
{{vitamin}} in Casserole de cheeseburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Casserole de cheeseburger improves mood and reduces depression
{{vitamin}} in Casserole de cheeseburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Casserole de cheeseburger supports healthy pregnancy
{{vitamin}} in Casserole de cheeseburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Casserole de cheeseburger helps prevent anemia
{{vitamin}} in Casserole de cheeseburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Casserole de cheeseburger reduces nausea during pregnancy
{{vitamin}} in Casserole de cheeseburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Casserole de cheeseburger supports red blood cell production
Vitamin B12 in Casserole de cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de cheeseburger boosts energy levels
Vitamin B12 in Casserole de cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de cheeseburger promotes brain health
Vitamin B12 in Casserole de cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de cheeseburger aids in DNA synthesis
Vitamin B12 in Casserole de cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de cheeseburger improves mood and mental health
Vitamin B12 in Casserole de cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de cheeseburger maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de cheeseburger prevents birth defects
Vitamin B12 in Casserole de cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de cheeseburger reduces risk of macular degeneration
Vitamin B12 in Casserole de cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de cheeseburger supports cardiovascular health
Vitamin B12 in Casserole de cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de cheeseburger supports bone health.
Calcium in Casserole de cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de cheeseburger supports muscle function.
Calcium in Casserole de cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de cheeseburger supports nerve transmission.
Calcium in Casserole de cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de cheeseburger supports blood clotting.
Calcium in Casserole de cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de cheeseburger supports hormonal secretion.
Calcium in Casserole de cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de cheeseburger supports weight management.
Calcium in Casserole de cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de cheeseburger supports dental health.
Calcium in Casserole de cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de cheeseburger supports blood pressure regulation.
Calcium in Casserole de cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de cheeseburger supports antioxidant protection.
Antioxidant Protection in Casserole de cheeseburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de cheeseburger supports thyroid function.
Thyroid Function in Casserole de cheeseburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de cheeseburger supports immune system health.
Immune System Support in Casserole de cheeseburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de cheeseburger supports cancer prevention.
Cancer Prevention in Casserole de cheeseburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de cheeseburger supports cognitive function.
Cognitive Function in Casserole de cheeseburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de cheeseburger supports skin health.
Skin Health in Casserole de cheeseburger helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de cheeseburger supports reproductive health.
Reproductive Health in Casserole de cheeseburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de cheeseburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de cheeseburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de cheeseburger supports fluid balance.
Maintains Fluid Balance in Casserole de cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de cheeseburger supports nerve function.
Supports Nerve Function in Casserole de cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de cheeseburger helps regulate blood pressure.
Regulates Blood Pressure in Casserole de cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de cheeseburger supports muscle function.
Aids Muscle Function in Casserole de cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de cheeseburger aids nutrient absorption.
Improves Nutrient Absorption in Casserole de cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de cheeseburger helps balance pH levels.
Balances pH Levels in Casserole de cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de cheeseburger supports bone health.
Supports Bone Health in Casserole de cheeseburger helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de cheeseburger boosts immune system
Boosts Immune System in Casserole de cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de cheeseburger promotes wound healing
Promotes Wound Healing in Casserole de cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de cheeseburger supports growth and development
Supports Growth and Development in Casserole de cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de cheeseburger improves skin health
Improves Skin Health in Casserole de cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de cheeseburger enhances brain function
Enhances Brain Function in Casserole de cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de cheeseburger regulates hormonal balance
Regulates Hormonal Balance in Casserole de cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de cheeseburger supports healthy vision
Supports Healthy Vision in Casserole de cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de cheeseburger improves digestive health
Improves Digestive Health in Casserole de cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de cheeseburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de cheeseburger reduces inflammation
Reduces Inflammation in Casserole de cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 245.35 gramme Casserole de cheeseburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.