Casserole de cheeseburger

Common Food

Total Energy

302.7

kcal

28.8

% from carbs

24.46

% from protein

46.75

% from fats

In 245.4 g

% daily value

Total Fat

15.8g

24.2%

Saturated

7.3g

36.3%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

5.3g

Cholesterol

72.3mg

24.1%

Sodium, Na

717.9mg

31.2%

Potassium, K

415.5mg

8.8%

Total Carbohydrates

21.9g

8%

Fiber

3.1g

11.1%

Sugars

4g

7.9%

Protein

18.6g

37.3%

Water

185.6g

Ash

3.5g

Sucrose

0.2g

Glucose

1.8g

Fructose

1.6g

Maltose

0.2g

Energy

1268.2kJ

Calcium, Ca

236.9mg

Iron, Fe

2.1mg

Magnesium, Mg

40.5mg

Phosphorus, P

261.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.2mg

Fluoride, F

14UG

Manganese, Mn

0.3mg

Selenium, Se

29.6UG

Vitamin A, IU

763.2IU

Retinol

87.5UG

Vitamin A, RAE

108.8UG

Carotene, beta

281.5UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lycopene

2367.9UG

Lutein + zeaxanthin

146.6UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

27.3UG

Vitamin B-12

1.3UG

Choline, total

56mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

6.1UG

Folate, food

27.3UG

Folate, DFE

27.3UG

Betaine

15mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.9g

Glycine

0.9g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

2.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

4.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de cheeseburger

A typical serving 245.35 gramme of Casserole de cheeseburger (245.35 grams) contains approximately 302.6811 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de cheeseburger depends on the ingredients and preparation method. On average, one serving 245.35 gramme (245.35 grams) of Casserole de cheeseburger contains approximately 15.7537 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de cheeseburger depends on the ingredients exists in it. On average, 245.35 gramme of Casserole de cheeseburger (about 245.35 grams) contains approximately 18.6498 grams of protein.

On average, 245.35 gramme (about 245.35 grams) contains about 3.9651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245.35 gramme (about 245.35 grams) contains about 21.872 grams of carbohydrates.

Casserole de cheeseburger contains approximately 3.1188 grams of fiber in 245.35 gramme (about 245.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 245.35 gramme Casserole de cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.