Greek Yogurt Chicken Salad

Salad, High Protein

35.09

% from protein

17.54

% from carbs

17.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 85 mg
28.3%

Sodium, Na 450 mg
19.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 4 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 90 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 6 g

Greek Yogurt Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Chicken Salad?

A typical serving 1 bowl (250 grams) of Greek Yogurt Chicken Salad contains approximately 350 calories.

You can check the exact calorie content by logging Greek Yogurt Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Chicken Salad have?

The amount of fat in Greek Yogurt Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Yogurt Chicken Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Chicken Salad have?

The protein content in Greek Yogurt Chicken Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Greek Yogurt Chicken Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Chicken Salad have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Chicken Salad.

How Much carbohydrates (carbs) is in Greek Yogurt Chicken Salad?

The amount of carbohydrates (carbs) in Greek Yogurt Chicken Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Chicken Salad.

How Much Fiber is in Greek Yogurt Chicken Salad?

Greek Yogurt Chicken Salad contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Chicken Salad for healthier you!

What vitamins and minerals are in a Greek Yogurt Chicken Salad?

Vitamins in Greek Yogurt Chicken Salad:

  • Vitamin C:Greek Yogurt Chicken Salad has 5 mg of Vitamin C.

Greek Yogurt Chicken Salad contains following minerals:

  • Greek Yogurt Chicken Salad has 150mg of Calcium.
  • Greek Yogurt Chicken Salad has 450mg of Sodium, Na.
  • Greek Yogurt Chicken Salad has 500mg of Potassium, K.
  • Greek Yogurt Chicken Salad has 2.5mg of Iron.

General

Does Greek Yogurt Chicken Salad contain caffeine?

Greek Yogurt Chicken Salad does not contain any caffeine.

Does Greek Yogurt Chicken Salad contain alcohol?

Greek Yogurt Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Chicken Salad for free?

Yes! Since Greek Yogurt Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Chicken Salad and adds it to your daily hydration log. Simply log Greek Yogurt Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Chicken Salad

Protein in Greek Yogurt Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt Chicken Salad supports immune function.

Supports immune function in Greek Yogurt Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt Chicken Salad provides energy.

Provides energy in Greek Yogurt Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt Chicken Salad helps in weight management.

Helps in weight management in Greek Yogurt Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt Chicken Salad supports bone health.

Supports bone health in Greek Yogurt Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Yogurt Chicken Salad supports bone health.

Calcium in Greek Yogurt Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt Chicken Salad supports muscle function.

Calcium in Greek Yogurt Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt Chicken Salad supports heart health.

Calcium in Greek Yogurt Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt Chicken Salad supports nerve transmission.

Calcium in Greek Yogurt Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt Chicken Salad supports blood clotting.

Calcium in Greek Yogurt Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt Chicken Salad supports hormonal secretion.

Calcium in Greek Yogurt Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt Chicken Salad supports weight management.

Calcium in Greek Yogurt Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt Chicken Salad supports dental health.

Calcium in Greek Yogurt Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt Chicken Salad supports blood pressure regulation.

Calcium in Greek Yogurt Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Yogurt Chicken Salad supports fluid balance.

Maintains Fluid Balance in Greek Yogurt Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Yogurt Chicken Salad supports nerve function.

Supports Nerve Function in Greek Yogurt Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Yogurt Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Greek Yogurt Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Yogurt Chicken Salad supports muscle function.

Aids Muscle Function in Greek Yogurt Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Yogurt Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Greek Yogurt Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Yogurt Chicken Salad helps balance pH levels.

Balances pH Levels in Greek Yogurt Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Yogurt Chicken Salad supports bone health.

Supports Bone Health in Greek Yogurt Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Greek Yogurt Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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