Seafood Salad with Greek Yogurt

San Francisco Foods

Total Energy

130

kcal

51.13

% from carbs

15.04

% from protein

33.83

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Salad with Greek Yogurt

A typical serving 1 unit of Seafood Salad with Greek Yogurt (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Salad with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 unit (113 grams) of Seafood Salad with Greek Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Salad with Greek Yogurt depends on the ingredients exists in it. On average, 1 unit of Seafood Salad with Greek Yogurt (about 113 grams) contains approximately 5 grams of protein.

On average, 1 unit (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 113 grams) contains about 17 grams of carbohydrates.

Seafood Salad with Greek Yogurt contains approximately 0.5 grams of fiber in 1 unit (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 unit Seafood Salad with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.