Seafood Salad with Greek Yogurt

San Francisco Foods

15.04

% from protein

51.13

% from carbs

51.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 17 g
6.2%
Fiber 0.5 g
1.8%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin A 300 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 0.4 mg

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Seafood Salad with Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Seafood Salad with Greek Yogurt?

A typical serving 1 unit (113 grams) of Seafood Salad with Greek Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Seafood Salad with Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Salad with Greek Yogurt have?

The amount of fat in Seafood Salad with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 unit (113 grams) of Seafood Salad with Greek Yogurt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Salad with Greek Yogurt have?

The protein content in Seafood Salad with Greek Yogurt depends on the ingredients exists in it. On average, 1 unit (113 grams) of Seafood Salad with Greek Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Salad with Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Seafood Salad with Greek Yogurt have?

On average, 1 unit (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Salad with Greek Yogurt.

How Much carbohydrates (carbs) is in Seafood Salad with Greek Yogurt?

The amount of carbohydrates (carbs) in Seafood Salad with Greek Yogurt depends on its serving size and preparation. On average, 1 unit (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Salad with Greek Yogurt.

How Much Fiber is in Seafood Salad with Greek Yogurt?

Seafood Salad with Greek Yogurt contains approximately 0.5 grams of fiber in 1 unit (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Salad with Greek Yogurt for healthier you!

What vitamins and minerals are in a Seafood Salad with Greek Yogurt?

Vitamins in Seafood Salad with Greek Yogurt:

  • Vitamin A:Seafood Salad with Greek Yogurt has 300 IU of Vitamin A.
  • Vitamin C:Seafood Salad with Greek Yogurt has 2.4 mg of Vitamin C.

Seafood Salad with Greek Yogurt contains following minerals:

  • Seafood Salad with Greek Yogurt has 52mg of Calcium.
  • Seafood Salad with Greek Yogurt has 670mg of Sodium, Na.
  • Seafood Salad with Greek Yogurt has 0.36mg of Iron.

General

Does Seafood Salad with Greek Yogurt contain caffeine?

Seafood Salad with Greek Yogurt does not contain any caffeine.

Does Seafood Salad with Greek Yogurt contain alcohol?

Seafood Salad with Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Salad with Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Salad with Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Salad with Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Salad with Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Salad with Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Salad with Greek Yogurt for free?

Yes! Since Seafood Salad with Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Salad with Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Seafood Salad with Greek Yogurt and adds it to your daily hydration log. Simply log Seafood Salad with Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Salad with Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Salad with Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Salad with Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Salad with Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Salad with Greek Yogurt

Sodium, Na in Seafood Salad with Greek Yogurt supports fluid balance.

Maintains Fluid Balance in Seafood Salad with Greek Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Salad with Greek Yogurt supports nerve function.

Supports Nerve Function in Seafood Salad with Greek Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Salad with Greek Yogurt helps regulate blood pressure.

Regulates Blood Pressure in Seafood Salad with Greek Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Salad with Greek Yogurt supports muscle function.

Aids Muscle Function in Seafood Salad with Greek Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Salad with Greek Yogurt aids nutrient absorption.

Improves Nutrient Absorption in Seafood Salad with Greek Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Salad with Greek Yogurt helps balance pH levels.

Balances pH Levels in Seafood Salad with Greek Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Salad with Greek Yogurt supports bone health.

Supports Bone Health in Seafood Salad with Greek Yogurt helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 unit Seafood Salad with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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