Greek Chicken Salad

Salad, High protein, low carb

34.25

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 80 mg
26.7%

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 3 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 150 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 20 UG

Greek Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Greek Chicken Salad?

A typical serving 1 serving (250 grams) of Greek Chicken Salad contains approximately 300 calories.

You can check the exact calorie content by logging Greek Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Chicken Salad have?

The amount of fat in Greek Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Greek Chicken Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Chicken Salad have?

The protein content in Greek Chicken Salad depends on the ingredients exists in it. On average, 1 serving (250 grams) of Greek Chicken Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Greek Chicken Salad have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Chicken Salad.

How Much carbohydrates (carbs) is in Greek Chicken Salad?

The amount of carbohydrates (carbs) in Greek Chicken Salad depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Chicken Salad.

How Much Fiber is in Greek Chicken Salad?

Greek Chicken Salad contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Chicken Salad for healthier you!

What vitamins and minerals are in a Greek Chicken Salad?

Vitamins in Greek Chicken Salad:

  • Vitamin C:Greek Chicken Salad has 15 mg of Vitamin C.

Greek Chicken Salad contains following minerals:

  • Greek Chicken Salad has 150mg of Calcium.
  • Greek Chicken Salad has 600mg of Sodium, Na.
  • Greek Chicken Salad has 800mg of Potassium, K.
  • Greek Chicken Salad has 2.5mg of Iron.

General

Does Greek Chicken Salad contain caffeine?

Greek Chicken Salad does not contain any caffeine.

Does Greek Chicken Salad contain alcohol?

Greek Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Chicken Salad for free?

Yes! Since Greek Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Greek Chicken Salad and adds it to your daily hydration log. Simply log Greek Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Chicken Salad

Calcium and Potassium, K in Greek Chicken Salad supports bone health.

  • Calcium in Greek Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Greek Chicken Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Greek Chicken Salad supports muscle function.

  • Calcium in Greek Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Greek Chicken Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Greek Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Greek Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Chicken Salad supports immune function.

Supports immune function in Greek Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Chicken Salad provides energy.

Provides energy in Greek Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Greek Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Chicken Salad helps in weight management.

Helps in weight management in Greek Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Chicken Salad supports bone health.

Supports bone health in Greek Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Greek Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Greek Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Chicken Salad supports heart health.

Calcium in Greek Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Chicken Salad supports nerve transmission.

Calcium in Greek Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Chicken Salad supports blood clotting.

Calcium in Greek Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Chicken Salad supports hormonal secretion.

Calcium in Greek Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Chicken Salad supports weight management.

Calcium in Greek Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Chicken Salad supports dental health.

Calcium in Greek Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Chicken Salad supports blood pressure regulation.

Calcium in Greek Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Chicken Salad supports fluid balance.

Maintains Fluid Balance in Greek Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Chicken Salad supports nerve function.

Supports Nerve Function in Greek Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Greek Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Chicken Salad supports muscle function.

Aids Muscle Function in Greek Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Greek Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Chicken Salad helps balance pH levels.

Balances pH Levels in Greek Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Chicken Salad supports bone health.

Supports Bone Health in Greek Chicken Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Greek Chicken Salad supports heart health.

Supports Heart Health in Greek Chicken Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Greek Chicken Salad supports fluid balance.

Fluid Balance in Greek Chicken Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Greek Chicken Salad supports nerve function.

Nerve Function in Greek Chicken Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Greek Chicken Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Greek Chicken Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Greek Chicken Salad helps regulate blood sugar.

Regulates Blood Sugar in Greek Chicken Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Greek Chicken Salad reduces water retention.

Reduces Water Retention in Greek Chicken Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Greek Chicken Salad helps reduce hypertension.

Adequate Reduces Hypertension in Greek Chicken Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Greek Chicken Salad boosts immune system

Boosts Immune System in Greek Chicken Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Chicken Salad promotes wound healing

Promotes Wound Healing in Greek Chicken Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Chicken Salad supports growth and development

Supports Growth and Development in Greek Chicken Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Chicken Salad improves skin health

Improves Skin Health in Greek Chicken Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Greek Chicken Salad enhances brain function

Enhances Brain Function in Greek Chicken Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Chicken Salad regulates hormonal balance

Regulates Hormonal Balance in Greek Chicken Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Chicken Salad supports healthy vision

Supports Healthy Vision in Greek Chicken Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Chicken Salad improves digestive health

Improves Digestive Health in Greek Chicken Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Chicken Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Chicken Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Chicken Salad reduces inflammation

Reduces Inflammation in Greek Chicken Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Greek Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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