Greek Yogurt and Veggie Salad
Salad, Creamy
24
% from protein40
% from carbs40
% from fatNutrition Facts
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Greek Yogurt and Veggie Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Yogurt and Veggie Salad has 25 mg of Vitamin C.
- Greek Yogurt and Veggie Salad has 80mg of Calcium.
- Greek Yogurt and Veggie Salad has 280mg of Sodium, Na.
- Greek Yogurt and Veggie Salad has 500mg of Potassium, K.
- Greek Yogurt and Veggie Salad has 2.5mg of Iron.
What is the calorie content of Greek Yogurt and Veggie Salad?
A typical serving 1 cup (150 grams) of Greek Yogurt and Veggie Salad contains approximately 200 calories.
You can check the exact calorie content by logging Greek Yogurt and Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt and Veggie Salad have?
The amount of fat in Greek Yogurt and Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Greek Yogurt and Veggie Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt and Veggie Salad have?
The protein content in Greek Yogurt and Veggie Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Greek Yogurt and Veggie Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt and Veggie Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt and Veggie Salad have?
On average, 1 cup (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt and Veggie Salad.
How Much carbohydrates (carbs) is in Greek Yogurt and Veggie Salad?
The amount of carbohydrates (carbs) in Greek Yogurt and Veggie Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt and Veggie Salad.
How Much Fiber is in Greek Yogurt and Veggie Salad?
Greek Yogurt and Veggie Salad contains approximately 2 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt and Veggie Salad for healthier you!
What vitamins and minerals are in a Greek Yogurt and Veggie Salad?
Vitamins in Greek Yogurt and Veggie Salad:
Greek Yogurt and Veggie Salad contains following minerals:
General
Does Greek Yogurt and Veggie Salad contain caffeine?
Greek Yogurt and Veggie Salad does not contain any caffeine.
Does Greek Yogurt and Veggie Salad contain alcohol?
Greek Yogurt and Veggie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt and Veggie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt and Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt and Veggie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt and Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt and Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt and Veggie Salad for free?
Yes! Since Greek Yogurt and Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt and Veggie Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt and Veggie Salad and adds it to your daily hydration log. Simply log Greek Yogurt and Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt and Veggie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt and Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt and Veggie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt and Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt and Veggie Salad
Protein in Greek Yogurt and Veggie Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt and Veggie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt and Veggie Salad supports immune function.
Supports immune function in Greek Yogurt and Veggie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt and Veggie Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt and Veggie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt and Veggie Salad provides energy.
Provides energy in Greek Yogurt and Veggie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt and Veggie Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt and Veggie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt and Veggie Salad helps in weight management.
Helps in weight management in Greek Yogurt and Veggie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt and Veggie Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt and Veggie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt and Veggie Salad supports bone health.
Supports bone health in Greek Yogurt and Veggie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt and Veggie Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt and Veggie Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt and Veggie Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt and Veggie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Greek Yogurt and Veggie Salad boosts immune system
Boosts Immune System in Greek Yogurt and Veggie Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Greek Yogurt and Veggie Salad promotes wound healing
Promotes Wound Healing in Greek Yogurt and Veggie Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Greek Yogurt and Veggie Salad supports growth and development
Supports Growth and Development in Greek Yogurt and Veggie Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Greek Yogurt and Veggie Salad improves skin health
Improves Skin Health in Greek Yogurt and Veggie Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Greek Yogurt and Veggie Salad enhances brain function
Enhances Brain Function in Greek Yogurt and Veggie Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Greek Yogurt and Veggie Salad regulates hormonal balance
Regulates Hormonal Balance in Greek Yogurt and Veggie Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Greek Yogurt and Veggie Salad supports healthy vision
Supports Healthy Vision in Greek Yogurt and Veggie Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Greek Yogurt and Veggie Salad improves digestive health
Improves Digestive Health in Greek Yogurt and Veggie Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Greek Yogurt and Veggie Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Greek Yogurt and Veggie Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Greek Yogurt and Veggie Salad reduces inflammation
Reduces Inflammation in Greek Yogurt and Veggie Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Greek Yogurt and Veggie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.