Pandesal

Bread, Soft roll

Total Energy

160

kcal

69.68

% from carbs

12.9

% from protein

17.42

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

1.2g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

15g

Protein

5g

10%

Water

30g

Vitamin D (D2 + D3)

0.1UG

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.7mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pandesal

A typical serving 1 serving of Pandesal (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pandesal depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Pandesal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pandesal depends on the ingredients exists in it. On average, 1 serving of Pandesal (about 50 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 27 grams of carbohydrates.

Pandesal contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Pandesal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.