Ube Cheez Baliwag Pandesal

Goldilocks

Total Energy

160

kcal

68.85

% from carbs

16.39

% from protein

14.75

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

3.5g

17.5%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Potassium, K

20mg

0.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ube Cheez Baliwag Pandesal

A typical serving 1 roll of Ube Cheez Baliwag Pandesal (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ube Cheez Baliwag Pandesal depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Ube Cheez Baliwag Pandesal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ube Cheez Baliwag Pandesal depends on the ingredients exists in it. On average, 1 roll of Ube Cheez Baliwag Pandesal (about 50 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 50 grams) contains about 21 grams of carbohydrates.

Ube Cheez Baliwag Pandesal contains approximately 1 grams of fiber in 1 roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll Ube Cheez Baliwag Pandesal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.