Bolo do Caco
Bread, Traditional
10.26
% from protein73.26
% from carbs73.26
% from fatNutrition Facts
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Bolo do Caco Nutrients FAQs
Nutrients
- Vitamin C:Bolo do Caco has 0.1 mg of Vitamin C.
- Bolo do Caco has 40mg of Calcium.
- Bolo do Caco has 300mg of Sodium, Na.
- Bolo do Caco has 250mg of Potassium, K.
- Bolo do Caco has 2mg of Iron.
What is the calorie content of Bolo do Caco?
A typical serving 1 piece (120 grams) of Bolo do Caco contains approximately 280 calories.
You can check the exact calorie content by logging Bolo do Caco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolo do Caco have?
The amount of fat in Bolo do Caco depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bolo do Caco contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolo do Caco have?
The protein content in Bolo do Caco depends on the ingredients exists in it. On average, 1 piece (120 grams) of Bolo do Caco contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bolo do Caco, Download Nutribit app for healthier you!
How much sugar does a Bolo do Caco have?
On average, 1 piece (120 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolo do Caco.
How Much carbohydrates (carbs) is in Bolo do Caco?
The amount of carbohydrates (carbs) in Bolo do Caco depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolo do Caco.
How Much Fiber is in Bolo do Caco?
Bolo do Caco contains approximately 4 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolo do Caco for healthier you!
What vitamins and minerals are in a Bolo do Caco?
Vitamins in Bolo do Caco:
Bolo do Caco contains following minerals:
General
Does Bolo do Caco contain caffeine?
Bolo do Caco does not contain any caffeine.
Does Bolo do Caco contain alcohol?
Bolo do Caco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolo do Caco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolo do Caco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolo do Caco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolo do Caco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolo do Caco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolo do Caco for free?
Yes! Since Bolo do Caco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolo do Caco with water tracking feature?
Nutribit automatically calculates the water content of Bolo do Caco and adds it to your daily hydration log. Simply log Bolo do Caco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolo do Caco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolo do Caco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolo do Caco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolo do Caco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolo do Caco
Total Carbohydrates in Bolo do Caco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolo do Caco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolo do Caco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolo do Caco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolo do Caco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolo do Caco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolo do Caco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolo do Caco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolo do Caco aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolo do Caco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolo do Caco enhances brain function and helps improve memory and focus.
Glucose from Bolo do Caco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolo do Caco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolo do Caco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolo do Caco promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolo do Caco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolo do Caco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolo do Caco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolo do Caco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolo do Caco, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Bolo do Caco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.