Bolo do Caco

Bread, Traditional

Total Energy

280

kcal

73.26

% from carbs

10.26

% from protein

16.48

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

7g

14%

Water

30g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolo do Caco

A typical serving 1 piece of Bolo do Caco (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolo do Caco depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bolo do Caco contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolo do Caco depends on the ingredients exists in it. On average, 1 piece of Bolo do Caco (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 50 grams of carbohydrates.

Bolo do Caco contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Bolo do Caco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.