Bolo relleno de cangrejo
Common Food
31.93
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Bolo relleno de cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Bolo relleno de cangrejo has 973.6422 IU of Vitamin A.
- Vitamin B-12:Bolo relleno de cangrejo has 10.9101 UG of Vitamin B-12.
- Vitamin B-6:Bolo relleno de cangrejo has 0.6949 mg of Vitamin B-6.
- Vitamin C:Bolo relleno de cangrejo has 41.5462 mg of Vitamin C.
- Bolo relleno de cangrejo has 500.3595mg of Calcium.
- Bolo relleno de cangrejo has 5251.2798mg of Sodium, Na.
- Bolo relleno de cangrejo has 1369.6624mg of Potassium, K.
- Bolo relleno de cangrejo has 12.2381mg of Iron.
What is the calorie content of Bolo relleno de cangrejo?
A typical serving 1 ración (758.81 grams) of Bolo relleno de cangrejo contains approximately 1129 calories.
You can check the exact calorie content by logging Bolo relleno de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolo relleno de cangrejo have?
The amount of fat in Bolo relleno de cangrejo depends on the ingredients and preparation method. On average, one serving 1 ración (758.81 grams) of Bolo relleno de cangrejo contains approximately 6.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolo relleno de cangrejo have?
The protein content in Bolo relleno de cangrejo depends on the ingredients exists in it. On average, 1 ración (758.81 grams) of Bolo relleno de cangrejo contains approximately 87.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bolo relleno de cangrejo, Download Nutribit app for healthier you!
How much sugar does a Bolo relleno de cangrejo have?
On average, 1 ración (758.81 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolo relleno de cangrejo.
How Much carbohydrates (carbs) is in Bolo relleno de cangrejo?
The amount of carbohydrates (carbs) in Bolo relleno de cangrejo depends on its serving size and preparation. On average, 1 ración (758.81 grams) contains about 171.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolo relleno de cangrejo.
How Much Fiber is in Bolo relleno de cangrejo?
Bolo relleno de cangrejo contains approximately 7.72 grams of fiber in 1 ración (758.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolo relleno de cangrejo for healthier you!
What vitamins and minerals are in a Bolo relleno de cangrejo?
Vitamins in Bolo relleno de cangrejo:
Bolo relleno de cangrejo contains following minerals:
General
Does Bolo relleno de cangrejo contain caffeine?
Bolo relleno de cangrejo does not contain any caffeine.
Does Bolo relleno de cangrejo contain alcohol?
Bolo relleno de cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolo relleno de cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolo relleno de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolo relleno de cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolo relleno de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolo relleno de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolo relleno de cangrejo for free?
Yes! Since Bolo relleno de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolo relleno de cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Bolo relleno de cangrejo and adds it to your daily hydration log. Simply log Bolo relleno de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolo relleno de cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolo relleno de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolo relleno de cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolo relleno de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolo relleno de cangrejo
Protein, Vitamin A and Vitamin B-12 in Bolo relleno de cangrejo supports bone health.
Protein in Bolo relleno de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bolo relleno de cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bolo relleno de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bolo relleno de cangrejo supports heart health.
Soluble fiber in Bolo relleno de cangrejo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bolo relleno de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bolo relleno de cangrejo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bolo relleno de cangrejo regulates blood sugar.
Fiber in Bolo relleno de cangrejo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bolo relleno de cangrejo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bolo relleno de cangrejo improves skin health.
Fiber in Bolo relleno de cangrejo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bolo relleno de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bolo relleno de cangrejo boosts immune function.
Fiber in Bolo relleno de cangrejo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bolo relleno de cangrejo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bolo relleno de cangrejo boosts immune function.
Vitamin A in Bolo relleno de cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bolo relleno de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bolo relleno de cangrejo promotes healthy skin.
Vitamin A in Bolo relleno de cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bolo relleno de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bolo relleno de cangrejo supports bone health.
Calcium in Bolo relleno de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bolo relleno de cangrejo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bolo relleno de cangrejo supports muscle function.
Calcium in Bolo relleno de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bolo relleno de cangrejo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bolo relleno de cangrejo supports heart health.
Calcium in Bolo relleno de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bolo relleno de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bolo relleno de cangrejo supports bone health.
Magnesium in Bolo relleno de cangrejo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bolo relleno de cangrejo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bolo relleno de cangrejo aids muscle function.
Magnesium in Bolo relleno de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bolo relleno de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bolo relleno de cangrejo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolo relleno de cangrejo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolo relleno de cangrejo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolo relleno de cangrejo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolo relleno de cangrejo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolo relleno de cangrejo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolo relleno de cangrejo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolo relleno de cangrejo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolo relleno de cangrejo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolo relleno de cangrejo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolo relleno de cangrejo enhances brain function and helps improve memory and focus.
Glucose from Bolo relleno de cangrejo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolo relleno de cangrejo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolo relleno de cangrejo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolo relleno de cangrejo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolo relleno de cangrejo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolo relleno de cangrejo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolo relleno de cangrejo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolo relleno de cangrejo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolo relleno de cangrejo, help regulate blood pressure and reduce hypertension risk.
Protein in Bolo relleno de cangrejo supports building and repairing tissues.
Builds and repairs tissues in Bolo relleno de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolo relleno de cangrejo supports immune function.
Supports immune function in Bolo relleno de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolo relleno de cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolo relleno de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolo relleno de cangrejo provides energy.
Provides energy in Bolo relleno de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolo relleno de cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Bolo relleno de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolo relleno de cangrejo helps in weight management.
Helps in weight management in Bolo relleno de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolo relleno de cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolo relleno de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolo relleno de cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Bolo relleno de cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Bolo relleno de cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Bolo relleno de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bolo relleno de cangrejo supports digestion.
Fiber in Bolo relleno de cangrejo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bolo relleno de cangrejo aids in weight management.
Fiber-rich foods in Bolo relleno de cangrejo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bolo relleno de cangrejo promotes gut health.
Fiber in Bolo relleno de cangrejo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bolo relleno de cangrejo lowers the risk of colon cancer.
A high-fiber diet from Bolo relleno de cangrejo is linked to a reduced risk of colon cancer.
Fiber in Bolo relleno de cangrejo helps lower blood pressure.
Adequate fiber in Bolo relleno de cangrejo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bolo relleno de cangrejo reduces the risk of type 2 diabetes.
Fiber in Bolo relleno de cangrejo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bolo relleno de cangrejo supports eye health.
Vitamin A in Bolo relleno de cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bolo relleno de cangrejo enhances reproductive health.
Vitamin A in Bolo relleno de cangrejo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bolo relleno de cangrejo reduces the risk of certain cancers.
Vitamin A in Bolo relleno de cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bolo relleno de cangrejo promotes healthy development during pregnancy.
Vitamin A in Bolo relleno de cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bolo relleno de cangrejo maintains healthy mucous membranes.
Vitamin A in Bolo relleno de cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bolo relleno de cangrejo improves wound healing.
Vitamin A in Bolo relleno de cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bolo relleno de cangrejo may reduce the risk of macular degeneration.
Vitamin A in Bolo relleno de cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bolo relleno de cangrejo supports brain health
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Vitamin B-6 in Bolo relleno de cangrejo boosts immune function
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Vitamin B-6 in Bolo relleno de cangrejo promotes red blood cell production
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Vitamin B-6 in Bolo relleno de cangrejo reduces symptoms of PMS
{{vitamin}} in Bolo relleno de cangrejo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bolo relleno de cangrejo supports heart health
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Vitamin B-6 in Bolo relleno de cangrejo aids in protein metabolism
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Vitamin B-6 in Bolo relleno de cangrejo improves mood and reduces depression
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Vitamin B-6 in Bolo relleno de cangrejo supports healthy pregnancy
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Vitamin B-6 in Bolo relleno de cangrejo helps prevent anemia
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Vitamin B-6 in Bolo relleno de cangrejo reduces nausea during pregnancy
{{vitamin}} in Bolo relleno de cangrejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bolo relleno de cangrejo supports DNA synthesis.
Vitamin B9 in Bolo relleno de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolo relleno de cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolo relleno de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolo relleno de cangrejo helps prevent anemia.
Folate in Bolo relleno de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolo relleno de cangrejo improves brain function.
Folate in Bolo relleno de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolo relleno de cangrejo promotes healthy skin and hair.
Vitamin B9 in Bolo relleno de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolo relleno de cangrejo regulates mood and mental health.
Folate in Bolo relleno de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolo relleno de cangrejo supports digestive health.
Folate in Bolo relleno de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bolo relleno de cangrejo supports red blood cell production
Vitamin B12 in Bolo relleno de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolo relleno de cangrejo boosts energy levels
Vitamin B12 in Bolo relleno de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolo relleno de cangrejo promotes brain health
Vitamin B12 in Bolo relleno de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolo relleno de cangrejo aids in DNA synthesis
Vitamin B12 in Bolo relleno de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolo relleno de cangrejo improves mood and mental health
Vitamin B12 in Bolo relleno de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolo relleno de cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Bolo relleno de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolo relleno de cangrejo prevents birth defects
Vitamin B12 in Bolo relleno de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolo relleno de cangrejo reduces risk of macular degeneration
Vitamin B12 in Bolo relleno de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolo relleno de cangrejo supports cardiovascular health
Vitamin B12 in Bolo relleno de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bolo relleno de cangrejo supports nerve transmission.
Calcium in Bolo relleno de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bolo relleno de cangrejo supports blood clotting.
Calcium in Bolo relleno de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bolo relleno de cangrejo supports hormonal secretion.
Calcium in Bolo relleno de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bolo relleno de cangrejo supports weight management.
Calcium in Bolo relleno de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bolo relleno de cangrejo supports dental health.
Calcium in Bolo relleno de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bolo relleno de cangrejo supports blood pressure regulation.
Calcium in Bolo relleno de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bolo relleno de cangrejo supports antioxidant protection.
Antioxidant Protection in Bolo relleno de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolo relleno de cangrejo supports thyroid function.
Thyroid Function in Bolo relleno de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolo relleno de cangrejo supports immune system health.
Immune System Support in Bolo relleno de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolo relleno de cangrejo supports cancer prevention.
Cancer Prevention in Bolo relleno de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolo relleno de cangrejo supports cognitive function.
Cognitive Function in Bolo relleno de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolo relleno de cangrejo supports skin health.
Skin Health in Bolo relleno de cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Bolo relleno de cangrejo supports reproductive health.
Reproductive Health in Bolo relleno de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolo relleno de cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolo relleno de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bolo relleno de cangrejo promotes heart health.
Promotes Heart Health in Bolo relleno de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bolo relleno de cangrejo enhances nerve function.
Enhances Nerve Function in Bolo relleno de cangrejo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bolo relleno de cangrejo improves sleep quality.
Improves Sleep Quality in Bolo relleno de cangrejo regulates sleep patterns by supporting melatonin production.
Magnesium in Bolo relleno de cangrejo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bolo relleno de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bolo relleno de cangrejo reduces migraine frequency.
Reduces Migraine Frequency in Bolo relleno de cangrejo may help reduce the frequency and severity of migraines.
Magnesium in Bolo relleno de cangrejo promotes digestive health.
Promotes Digestive Health in Bolo relleno de cangrejo supports bowel function and helps prevent constipation.
Magnesium in Bolo relleno de cangrejo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bolo relleno de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bolo relleno de cangrejo boosts protein synthesis.
Boosts Protein Synthesis in Bolo relleno de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bolo relleno de cangrejo supports fluid balance.
Maintains Fluid Balance in Bolo relleno de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolo relleno de cangrejo supports nerve function.
Supports Nerve Function in Bolo relleno de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolo relleno de cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Bolo relleno de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolo relleno de cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Bolo relleno de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolo relleno de cangrejo helps balance pH levels.
Balances pH Levels in Bolo relleno de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bolo relleno de cangrejo supports fluid balance.
Fluid Balance in Bolo relleno de cangrejo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bolo relleno de cangrejo supports nerve function.
Nerve Function in Bolo relleno de cangrejo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bolo relleno de cangrejo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bolo relleno de cangrejo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bolo relleno de cangrejo reduces water retention.
Reduces Water Retention in Bolo relleno de cangrejo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bolo relleno de cangrejo helps reduce hypertension.
Adequate Reduces Hypertension in Bolo relleno de cangrejo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bolo relleno de cangrejo supports red blood cell formation.
Copper in Bolo relleno de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bolo relleno de cangrejo promotes healthy bones and connective tissues.
Copper in Bolo relleno de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bolo relleno de cangrejo supports nervous system health.
Copper in Bolo relleno de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bolo relleno de cangrejo acts as an antioxidant.
Copper in Bolo relleno de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bolo relleno de cangrejo enhances iron absorption.
Copper in Bolo relleno de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bolo relleno de cangrejo maintains cardiovascular health.
Copper in Bolo relleno de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bolo relleno de cangrejo supports energy production.
Copper in Bolo relleno de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bolo relleno de cangrejo regulates blood pressure.
Copper in Bolo relleno de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bolo relleno de cangrejo boosts immune system
Boosts Immune System in Bolo relleno de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bolo relleno de cangrejo promotes wound healing
Promotes Wound Healing in Bolo relleno de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bolo relleno de cangrejo supports growth and development
Supports Growth and Development in Bolo relleno de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bolo relleno de cangrejo enhances brain function
Enhances Brain Function in Bolo relleno de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bolo relleno de cangrejo regulates hormonal balance
Regulates Hormonal Balance in Bolo relleno de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bolo relleno de cangrejo supports healthy vision
Supports Healthy Vision in Bolo relleno de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bolo relleno de cangrejo improves digestive health
Improves Digestive Health in Bolo relleno de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bolo relleno de cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bolo relleno de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bolo relleno de cangrejo reduces inflammation
Reduces Inflammation in Bolo relleno de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1129 calories?
The amount of exercise required to burn off 1 ración Bolo relleno de cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.