Grande Bolo
Grand Central Baking Company
7.94
% from protein92.06
% from carbs92.06
% from fatNutrition Facts
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Grande Bolo Nutrients FAQs
Nutrients
- Grande Bolo has 580mg of Sodium, Na.
- Grande Bolo has 2.88mg of Iron.
What is the calorie content of Grande Bolo?
A typical serving 3.25 ounces (92 grams) of Grande Bolo contains approximately 280 calories.
You can check the exact calorie content by logging Grande Bolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grande Bolo have?
The amount of fat in Grande Bolo depends on the ingredients and preparation method. On average, one serving 3.25 ounces (92 grams) of Grande Bolo contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grande Bolo have?
The protein content in Grande Bolo depends on the ingredients exists in it. On average, 3.25 ounces (92 grams) of Grande Bolo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Grande Bolo, Download Nutribit app for healthier you!
How much sugar does a Grande Bolo have?
On average, 3.25 ounces (92 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grande Bolo.
How Much carbohydrates (carbs) is in Grande Bolo?
The amount of carbohydrates (carbs) in Grande Bolo depends on its serving size and preparation. On average, 3.25 ounces (92 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grande Bolo.
How Much Fiber is in Grande Bolo?
Grande Bolo contains approximately 0 grams of fiber in 3.25 ounces (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grande Bolo for healthier you!
What vitamins and minerals are in a Grande Bolo?
Grande Bolo contains following minerals:
General
Does Grande Bolo contain caffeine?
Grande Bolo does not contain any caffeine.
Does Grande Bolo contain alcohol?
Grande Bolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grande Bolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grande Bolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grande Bolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grande Bolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grande Bolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grande Bolo for free?
Yes! Since Grande Bolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grande Bolo with water tracking feature?
Nutribit automatically calculates the water content of Grande Bolo and adds it to your daily hydration log. Simply log Grande Bolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grande Bolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grande Bolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grande Bolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grande Bolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grande Bolo
Total Carbohydrates in Grande Bolo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grande Bolo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grande Bolo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grande Bolo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grande Bolo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grande Bolo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grande Bolo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grande Bolo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grande Bolo aids weight management by helping you feel full longer.
Fiber-rich carbs from Grande Bolo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grande Bolo enhances brain function and helps improve memory and focus.
Glucose from Grande Bolo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grande Bolo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grande Bolo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grande Bolo promotes gut health by feeding beneficial gut bacteria.
Fiber in Grande Bolo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grande Bolo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grande Bolo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grande Bolo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grande Bolo, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Grande Bolo supports fluid balance.
Maintains Fluid Balance in Grande Bolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grande Bolo supports nerve function.
Supports Nerve Function in Grande Bolo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grande Bolo helps regulate blood pressure.
Regulates Blood Pressure in Grande Bolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grande Bolo supports muscle function.
Aids Muscle Function in Grande Bolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grande Bolo aids nutrient absorption.
Improves Nutrient Absorption in Grande Bolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grande Bolo helps balance pH levels.
Balances pH Levels in Grande Bolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grande Bolo supports bone health.
Supports Bone Health in Grande Bolo helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 3.25 ounces Grande Bolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.