Bolo relleno de cangrejo al vapor
Common Food
31.93
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Bolo relleno de cangrejo al vapor Nutrients FAQs
Nutrients
- Vitamin A:Bolo relleno de cangrejo al vapor has 973.6422 IU of Vitamin A.
- Vitamin B-12:Bolo relleno de cangrejo al vapor has 10.9101 UG of Vitamin B-12.
- Vitamin B-6:Bolo relleno de cangrejo al vapor has 0.6949 mg of Vitamin B-6.
- Vitamin C:Bolo relleno de cangrejo al vapor has 41.5462 mg of Vitamin C.
- Bolo relleno de cangrejo al vapor has 500.3595mg of Calcium.
- Bolo relleno de cangrejo al vapor has 5251.2798mg of Sodium, Na.
- Bolo relleno de cangrejo al vapor has 1369.6624mg of Potassium, K.
- Bolo relleno de cangrejo al vapor has 12.2381mg of Iron.
What is the calorie content of Bolo relleno de cangrejo al vapor?
A typical serving 1 ración (758.81 grams) of Bolo relleno de cangrejo al vapor contains approximately 1129 calories.
You can check the exact calorie content by logging Bolo relleno de cangrejo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolo relleno de cangrejo al vapor have?
The amount of fat in Bolo relleno de cangrejo al vapor depends on the ingredients and preparation method. On average, one serving 1 ración (758.81 grams) of Bolo relleno de cangrejo al vapor contains approximately 6.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolo relleno de cangrejo al vapor have?
The protein content in Bolo relleno de cangrejo al vapor depends on the ingredients exists in it. On average, 1 ración (758.81 grams) of Bolo relleno de cangrejo al vapor contains approximately 87.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bolo relleno de cangrejo al vapor, Download Nutribit app for healthier you!
How much sugar does a Bolo relleno de cangrejo al vapor have?
On average, 1 ración (758.81 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolo relleno de cangrejo al vapor.
How Much carbohydrates (carbs) is in Bolo relleno de cangrejo al vapor?
The amount of carbohydrates (carbs) in Bolo relleno de cangrejo al vapor depends on its serving size and preparation. On average, 1 ración (758.81 grams) contains about 171.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolo relleno de cangrejo al vapor.
How Much Fiber is in Bolo relleno de cangrejo al vapor?
Bolo relleno de cangrejo al vapor contains approximately 7.72 grams of fiber in 1 ración (758.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolo relleno de cangrejo al vapor for healthier you!
What vitamins and minerals are in a Bolo relleno de cangrejo al vapor?
Vitamins in Bolo relleno de cangrejo al vapor:
Bolo relleno de cangrejo al vapor contains following minerals:
General
Does Bolo relleno de cangrejo al vapor contain caffeine?
Bolo relleno de cangrejo al vapor does not contain any caffeine.
Does Bolo relleno de cangrejo al vapor contain alcohol?
Bolo relleno de cangrejo al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolo relleno de cangrejo al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolo relleno de cangrejo al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolo relleno de cangrejo al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolo relleno de cangrejo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolo relleno de cangrejo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolo relleno de cangrejo al vapor for free?
Yes! Since Bolo relleno de cangrejo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolo relleno de cangrejo al vapor with water tracking feature?
Nutribit automatically calculates the water content of Bolo relleno de cangrejo al vapor and adds it to your daily hydration log. Simply log Bolo relleno de cangrejo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolo relleno de cangrejo al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolo relleno de cangrejo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolo relleno de cangrejo al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolo relleno de cangrejo al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolo relleno de cangrejo al vapor
Protein, Vitamin A and Vitamin B-12 in Bolo relleno de cangrejo al vapor supports bone health.
Protein in Bolo relleno de cangrejo al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bolo relleno de cangrejo al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bolo relleno de cangrejo al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Bolo relleno de cangrejo al vapor supports heart health.
Soluble fiber in Bolo relleno de cangrejo al vapor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bolo relleno de cangrejo al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Bolo relleno de cangrejo al vapor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bolo relleno de cangrejo al vapor regulates blood sugar.
Fiber in Bolo relleno de cangrejo al vapor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bolo relleno de cangrejo al vapor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bolo relleno de cangrejo al vapor improves skin health.
Fiber in Bolo relleno de cangrejo al vapor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bolo relleno de cangrejo al vapor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bolo relleno de cangrejo al vapor boosts immune function.
Fiber in Bolo relleno de cangrejo al vapor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bolo relleno de cangrejo al vapor supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bolo relleno de cangrejo al vapor boosts immune function.
Vitamin A in Bolo relleno de cangrejo al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bolo relleno de cangrejo al vapor enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bolo relleno de cangrejo al vapor promotes healthy skin.
Vitamin A in Bolo relleno de cangrejo al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bolo relleno de cangrejo al vapor contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Bolo relleno de cangrejo al vapor supports bone health.
Calcium in Bolo relleno de cangrejo al vapor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bolo relleno de cangrejo al vapor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bolo relleno de cangrejo al vapor supports muscle function.
Calcium in Bolo relleno de cangrejo al vapor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bolo relleno de cangrejo al vapor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bolo relleno de cangrejo al vapor supports heart health.
Calcium in Bolo relleno de cangrejo al vapor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bolo relleno de cangrejo al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Bolo relleno de cangrejo al vapor supports bone health.
Magnesium in Bolo relleno de cangrejo al vapor helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bolo relleno de cangrejo al vapor helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bolo relleno de cangrejo al vapor aids muscle function.
Magnesium in Bolo relleno de cangrejo al vapor helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bolo relleno de cangrejo al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bolo relleno de cangrejo al vapor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolo relleno de cangrejo al vapor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolo relleno de cangrejo al vapor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolo relleno de cangrejo al vapor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolo relleno de cangrejo al vapor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolo relleno de cangrejo al vapor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolo relleno de cangrejo al vapor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolo relleno de cangrejo al vapor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolo relleno de cangrejo al vapor aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolo relleno de cangrejo al vapor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolo relleno de cangrejo al vapor enhances brain function and helps improve memory and focus.
Glucose from Bolo relleno de cangrejo al vapor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolo relleno de cangrejo al vapor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolo relleno de cangrejo al vapor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolo relleno de cangrejo al vapor promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolo relleno de cangrejo al vapor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolo relleno de cangrejo al vapor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolo relleno de cangrejo al vapor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolo relleno de cangrejo al vapor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolo relleno de cangrejo al vapor, help regulate blood pressure and reduce hypertension risk.
Protein in Bolo relleno de cangrejo al vapor supports building and repairing tissues.
Builds and repairs tissues in Bolo relleno de cangrejo al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolo relleno de cangrejo al vapor supports immune function.
Supports immune function in Bolo relleno de cangrejo al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolo relleno de cangrejo al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolo relleno de cangrejo al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolo relleno de cangrejo al vapor provides energy.
Provides energy in Bolo relleno de cangrejo al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolo relleno de cangrejo al vapor supports muscle growth and strength.
Supports muscle growth and strength in Bolo relleno de cangrejo al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolo relleno de cangrejo al vapor helps in weight management.
Helps in weight management in Bolo relleno de cangrejo al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolo relleno de cangrejo al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolo relleno de cangrejo al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolo relleno de cangrejo al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Bolo relleno de cangrejo al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Bolo relleno de cangrejo al vapor regulates blood sugar levels.
Regulates blood sugar levels in Bolo relleno de cangrejo al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bolo relleno de cangrejo al vapor supports digestion.
Fiber in Bolo relleno de cangrejo al vapor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bolo relleno de cangrejo al vapor aids in weight management.
Fiber-rich foods in Bolo relleno de cangrejo al vapor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bolo relleno de cangrejo al vapor promotes gut health.
Fiber in Bolo relleno de cangrejo al vapor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bolo relleno de cangrejo al vapor lowers the risk of colon cancer.
A high-fiber diet from Bolo relleno de cangrejo al vapor is linked to a reduced risk of colon cancer.
Fiber in Bolo relleno de cangrejo al vapor helps lower blood pressure.
Adequate fiber in Bolo relleno de cangrejo al vapor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bolo relleno de cangrejo al vapor reduces the risk of type 2 diabetes.
Fiber in Bolo relleno de cangrejo al vapor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bolo relleno de cangrejo al vapor supports eye health.
Vitamin A in Bolo relleno de cangrejo al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bolo relleno de cangrejo al vapor enhances reproductive health.
Vitamin A in Bolo relleno de cangrejo al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bolo relleno de cangrejo al vapor reduces the risk of certain cancers.
Vitamin A in Bolo relleno de cangrejo al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bolo relleno de cangrejo al vapor promotes healthy development during pregnancy.
Vitamin A in Bolo relleno de cangrejo al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bolo relleno de cangrejo al vapor maintains healthy mucous membranes.
Vitamin A in Bolo relleno de cangrejo al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bolo relleno de cangrejo al vapor improves wound healing.
Vitamin A in Bolo relleno de cangrejo al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bolo relleno de cangrejo al vapor may reduce the risk of macular degeneration.
Vitamin A in Bolo relleno de cangrejo al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bolo relleno de cangrejo al vapor supports brain health
{{vitamin}} in Bolo relleno de cangrejo al vapor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bolo relleno de cangrejo al vapor boosts immune function
{{vitamin}} in Bolo relleno de cangrejo al vapor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bolo relleno de cangrejo al vapor promotes red blood cell production
{{vitamin}} in Bolo relleno de cangrejo al vapor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bolo relleno de cangrejo al vapor reduces symptoms of PMS
{{vitamin}} in Bolo relleno de cangrejo al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bolo relleno de cangrejo al vapor supports heart health
{{vitamin}} in Bolo relleno de cangrejo al vapor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bolo relleno de cangrejo al vapor aids in protein metabolism
{{vitamin}} in Bolo relleno de cangrejo al vapor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bolo relleno de cangrejo al vapor improves mood and reduces depression
{{vitamin}} in Bolo relleno de cangrejo al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bolo relleno de cangrejo al vapor supports healthy pregnancy
{{vitamin}} in Bolo relleno de cangrejo al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bolo relleno de cangrejo al vapor helps prevent anemia
{{vitamin}} in Bolo relleno de cangrejo al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bolo relleno de cangrejo al vapor reduces nausea during pregnancy
{{vitamin}} in Bolo relleno de cangrejo al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bolo relleno de cangrejo al vapor supports DNA synthesis.
Vitamin B9 in Bolo relleno de cangrejo al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolo relleno de cangrejo al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolo relleno de cangrejo al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolo relleno de cangrejo al vapor helps prevent anemia.
Folate in Bolo relleno de cangrejo al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolo relleno de cangrejo al vapor improves brain function.
Folate in Bolo relleno de cangrejo al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolo relleno de cangrejo al vapor promotes healthy skin and hair.
Vitamin B9 in Bolo relleno de cangrejo al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolo relleno de cangrejo al vapor regulates mood and mental health.
Folate in Bolo relleno de cangrejo al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolo relleno de cangrejo al vapor supports digestive health.
Folate in Bolo relleno de cangrejo al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bolo relleno de cangrejo al vapor supports red blood cell production
Vitamin B12 in Bolo relleno de cangrejo al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolo relleno de cangrejo al vapor boosts energy levels
Vitamin B12 in Bolo relleno de cangrejo al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolo relleno de cangrejo al vapor promotes brain health
Vitamin B12 in Bolo relleno de cangrejo al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolo relleno de cangrejo al vapor aids in DNA synthesis
Vitamin B12 in Bolo relleno de cangrejo al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolo relleno de cangrejo al vapor improves mood and mental health
Vitamin B12 in Bolo relleno de cangrejo al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolo relleno de cangrejo al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Bolo relleno de cangrejo al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolo relleno de cangrejo al vapor prevents birth defects
Vitamin B12 in Bolo relleno de cangrejo al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolo relleno de cangrejo al vapor reduces risk of macular degeneration
Vitamin B12 in Bolo relleno de cangrejo al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolo relleno de cangrejo al vapor supports cardiovascular health
Vitamin B12 in Bolo relleno de cangrejo al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bolo relleno de cangrejo al vapor supports nerve transmission.
Calcium in Bolo relleno de cangrejo al vapor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bolo relleno de cangrejo al vapor supports blood clotting.
Calcium in Bolo relleno de cangrejo al vapor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bolo relleno de cangrejo al vapor supports hormonal secretion.
Calcium in Bolo relleno de cangrejo al vapor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bolo relleno de cangrejo al vapor supports weight management.
Calcium in Bolo relleno de cangrejo al vapor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bolo relleno de cangrejo al vapor supports dental health.
Calcium in Bolo relleno de cangrejo al vapor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bolo relleno de cangrejo al vapor supports blood pressure regulation.
Calcium in Bolo relleno de cangrejo al vapor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bolo relleno de cangrejo al vapor supports antioxidant protection.
Antioxidant Protection in Bolo relleno de cangrejo al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolo relleno de cangrejo al vapor supports thyroid function.
Thyroid Function in Bolo relleno de cangrejo al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolo relleno de cangrejo al vapor supports immune system health.
Immune System Support in Bolo relleno de cangrejo al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolo relleno de cangrejo al vapor supports cancer prevention.
Cancer Prevention in Bolo relleno de cangrejo al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolo relleno de cangrejo al vapor supports cognitive function.
Cognitive Function in Bolo relleno de cangrejo al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolo relleno de cangrejo al vapor supports skin health.
Skin Health in Bolo relleno de cangrejo al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Bolo relleno de cangrejo al vapor supports reproductive health.
Reproductive Health in Bolo relleno de cangrejo al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolo relleno de cangrejo al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolo relleno de cangrejo al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bolo relleno de cangrejo al vapor promotes heart health.
Promotes Heart Health in Bolo relleno de cangrejo al vapor helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bolo relleno de cangrejo al vapor enhances nerve function.
Enhances Nerve Function in Bolo relleno de cangrejo al vapor supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bolo relleno de cangrejo al vapor improves sleep quality.
Improves Sleep Quality in Bolo relleno de cangrejo al vapor regulates sleep patterns by supporting melatonin production.
Magnesium in Bolo relleno de cangrejo al vapor supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bolo relleno de cangrejo al vapor helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bolo relleno de cangrejo al vapor reduces migraine frequency.
Reduces Migraine Frequency in Bolo relleno de cangrejo al vapor may help reduce the frequency and severity of migraines.
Magnesium in Bolo relleno de cangrejo al vapor promotes digestive health.
Promotes Digestive Health in Bolo relleno de cangrejo al vapor supports bowel function and helps prevent constipation.
Magnesium in Bolo relleno de cangrejo al vapor helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bolo relleno de cangrejo al vapor calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bolo relleno de cangrejo al vapor boosts protein synthesis.
Boosts Protein Synthesis in Bolo relleno de cangrejo al vapor plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bolo relleno de cangrejo al vapor supports fluid balance.
Maintains Fluid Balance in Bolo relleno de cangrejo al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bolo relleno de cangrejo al vapor supports nerve function.
Supports Nerve Function in Bolo relleno de cangrejo al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bolo relleno de cangrejo al vapor helps regulate blood pressure.
Regulates Blood Pressure in Bolo relleno de cangrejo al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bolo relleno de cangrejo al vapor aids nutrient absorption.
Improves Nutrient Absorption in Bolo relleno de cangrejo al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bolo relleno de cangrejo al vapor helps balance pH levels.
Balances pH Levels in Bolo relleno de cangrejo al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bolo relleno de cangrejo al vapor supports fluid balance.
Fluid Balance in Bolo relleno de cangrejo al vapor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bolo relleno de cangrejo al vapor supports nerve function.
Nerve Function in Bolo relleno de cangrejo al vapor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bolo relleno de cangrejo al vapor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bolo relleno de cangrejo al vapor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bolo relleno de cangrejo al vapor reduces water retention.
Reduces Water Retention in Bolo relleno de cangrejo al vapor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bolo relleno de cangrejo al vapor helps reduce hypertension.
Adequate Reduces Hypertension in Bolo relleno de cangrejo al vapor intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bolo relleno de cangrejo al vapor supports red blood cell formation.
Copper in Bolo relleno de cangrejo al vapor plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bolo relleno de cangrejo al vapor promotes healthy bones and connective tissues.
Copper in Bolo relleno de cangrejo al vapor is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bolo relleno de cangrejo al vapor supports nervous system health.
Copper in Bolo relleno de cangrejo al vapor is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bolo relleno de cangrejo al vapor acts as an antioxidant.
Copper in Bolo relleno de cangrejo al vapor is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bolo relleno de cangrejo al vapor enhances iron absorption.
Copper in Bolo relleno de cangrejo al vapor helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bolo relleno de cangrejo al vapor maintains cardiovascular health.
Copper in Bolo relleno de cangrejo al vapor helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bolo relleno de cangrejo al vapor supports energy production.
Copper in Bolo relleno de cangrejo al vapor plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bolo relleno de cangrejo al vapor regulates blood pressure.
Copper in Bolo relleno de cangrejo al vapor has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bolo relleno de cangrejo al vapor boosts immune system
Boosts Immune System in Bolo relleno de cangrejo al vapor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bolo relleno de cangrejo al vapor promotes wound healing
Promotes Wound Healing in Bolo relleno de cangrejo al vapor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bolo relleno de cangrejo al vapor supports growth and development
Supports Growth and Development in Bolo relleno de cangrejo al vapor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bolo relleno de cangrejo al vapor enhances brain function
Enhances Brain Function in Bolo relleno de cangrejo al vapor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bolo relleno de cangrejo al vapor regulates hormonal balance
Regulates Hormonal Balance in Bolo relleno de cangrejo al vapor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bolo relleno de cangrejo al vapor supports healthy vision
Supports Healthy Vision in Bolo relleno de cangrejo al vapor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bolo relleno de cangrejo al vapor improves digestive health
Improves Digestive Health in Bolo relleno de cangrejo al vapor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bolo relleno de cangrejo al vapor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bolo relleno de cangrejo al vapor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bolo relleno de cangrejo al vapor reduces inflammation
Reduces Inflammation in Bolo relleno de cangrejo al vapor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1129 calories?
The amount of exercise required to burn off 1 ración Bolo relleno de cangrejo al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.