Bolo relleno de cangrejo al vapor

Common Food

Total Energy

1129.4

kcal

62.44

% from carbs

31.93

% from protein

5.64

% from fats

In 758.8 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.4g

7.1%

Polyunsaturated

2.6g

Monounsaturated

1g

Cholesterol

341.7mg

113.9%

Sodium, Na

5251.3mg

228.3%

Potassium, K

1369.7mg

29.1%

Total Carbohydrates

171.9g

62.5%

Fiber

7.7g

27.6%

Sugars

2.8g

5.6%

Protein

87.9g

175.8%

Water

474.1g

Ash

18.6g

Glucose

0.7g

Fructose

0.5g

Energy

4726.7kJ

Calcium, Ca

500.4mg

Iron, Fe

12.2mg

Magnesium, Mg

196mg

Phosphorus, P

1032.8mg

Zinc, Zn

14.8mg

Copper, Cu

3.2mg

Fluoride, F

21.6UG

Manganese, Mn

2.3mg

Selenium, Se

220.5UG

Vitamin A, IU

973.6IU

Retinol

14.6UG

Vitamin A, RAE

61UG

Carotene, beta

549.7UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

6.5mg

Cryptoxanthin, beta

11.7UG

Lutein + zeaxanthin

729.3UG

Vitamin C, total ascorbic acid

41.5mg

Thiamin

1.6mg

Riboflavin

1.4mg

Niacin

24.8mg

Pantothenic acid

3.5mg

Vitamin B-6

0.7mg

Folate, total

465UG

Vitamin B-12

10.9UG

Choline, total

277.9mg

Vitamin K (phylloquinone)

186.5UG

Folic acid

195.6UG

Folate, food

269.4UG

Folate, DFE

601.1UG

Betaine

0.1mg

Tryptophan

1.1g

Threonine

3.2g

Isoleucine

3.6g

Leucine

6.3g

Lysine

5.2g

Methionine

2g

Cystine

1.2g

Phenylalanine

3.7g

Tyrosine

3g

Valine

3.9g

Arginine

6.8g

Histidine

1.9g

Alanine

3.9g

Aspartic acid

6.8g

Glutamic acid

18.5g

Glycine

4.5g

Proline

5.5g

Serine

3.7g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

5.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolo relleno de cangrejo al vapor

A typical serving 1 ración of Bolo relleno de cangrejo al vapor (758.81 grams) contains approximately 1129.3982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolo relleno de cangrejo al vapor depends on the ingredients and preparation method. On average, one serving 1 ración (758.81 grams) of Bolo relleno de cangrejo al vapor contains approximately 6.8578 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolo relleno de cangrejo al vapor depends on the ingredients exists in it. On average, 1 ración of Bolo relleno de cangrejo al vapor (about 758.81 grams) contains approximately 87.8939 grams of protein.

On average, 1 ración (about 758.81 grams) contains about 2.7911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 758.81 grams) contains about 171.9407 grams of carbohydrates.

Bolo relleno de cangrejo al vapor contains approximately 7.7195 grams of fiber in 1 ración (about 758.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1129 calories?

The amount of exercise required to burn off 1 ración Bolo relleno de cangrejo al vapor

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.