Bolo de cangrejo

Common Food

31.93

% from protein

62.46

% from carbs

62.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 758.8 g(759g)
Amount per serving
Calories
1129.4
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 1.4 g
7.1%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 1 g

Cholesterol 341.7 mg
113.9%

Sodium, Na 5251.3 mg
228.3%

Potassium, K 1369.7 mg
29.1%

Total Carbohydrates 171.9 g
62.5%

Fiber 7.7 g
27.6%

Sugars 2.8 g
5.6%

Protein 87.9 g
175.8%

Water 474.1 g

Vitamin A 973.6 IU

Retinol 14.6 UG

Vitamin A, RAE 61 UG

Carotene, beta 549.7 UG

Carotene, alpha 1.6 UG

Vitamin E 6.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 729.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 41.5 mg

Thiamin 1.6 mg

Riboflavin 1.4 mg

Niacin 24.8 mg

Pantothenic acid 3.5 mg

Vitamin B-6 0.7 mg

Folate 465 UG

Folic acid 195.6 UG

Folate, food 269.4 UG

Folate, DFE 601.1 UG

Vitamin B-12 10.9 UG

Choline, total 277.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 186.5 UG

Calcium 500.4 mg

Iron 12.2 mg

Magnesium 196 mg

Phosphorus, P 1032.8 mg

Zinc 14.8 mg

Copper 3.2 mg

Fluoride, F 21.6 UG

Manganese, Mn 2.3 mg

Selenium 220.5 UG

Ash 18.6 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4726.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 1.1 g

Threonine 3.2 g

Isoleucine 3.6 g

Leucine 6.3 g

Lysine 5.2 g

Methionine 2 g

Cystine 1.2 g

Phenylalanine 3.7 g

Tyrosine 3 g

Valine 3.9 g

Arginine 6.8 g

Histidine 1.9 g

Alanine 3.9 g

Aspartic acid 6.8 g

Glutamic acid 18.5 g

Glycine 4.5 g

Proline 5.5 g

Serine 3.7 g

Bolo de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Bolo de cangrejo?

A typical serving 1 ración (758.81 grams) of Bolo de cangrejo contains approximately 1129 calories.

You can check the exact calorie content by logging Bolo de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolo de cangrejo have?

The amount of fat in Bolo de cangrejo depends on the ingredients and preparation method. On average, one serving 1 ración (758.81 grams) of Bolo de cangrejo contains approximately 6.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolo de cangrejo have?

The protein content in Bolo de cangrejo depends on the ingredients exists in it. On average, 1 ración (758.81 grams) of Bolo de cangrejo contains approximately 87.89 grams of protein.

Know your exact protein requirement and how much protein you get from Bolo de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Bolo de cangrejo have?

On average, 1 ración (758.81 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolo de cangrejo.

How Much carbohydrates (carbs) is in Bolo de cangrejo?

The amount of carbohydrates (carbs) in Bolo de cangrejo depends on its serving size and preparation. On average, 1 ración (758.81 grams) contains about 171.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolo de cangrejo.

How Much Fiber is in Bolo de cangrejo?

Bolo de cangrejo contains approximately 7.72 grams of fiber in 1 ración (758.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolo de cangrejo for healthier you!

What vitamins and minerals are in a Bolo de cangrejo?

Vitamins in Bolo de cangrejo:

  • Vitamin A:Bolo de cangrejo has 973.6422 IU of Vitamin A.
  • Vitamin B-12:Bolo de cangrejo has 10.9101 UG of Vitamin B-12.
  • Vitamin B-6:Bolo de cangrejo has 0.6949 mg of Vitamin B-6.
  • Vitamin C:Bolo de cangrejo has 41.5462 mg of Vitamin C.

Bolo de cangrejo contains following minerals:

  • Bolo de cangrejo has 500.3595mg of Calcium.
  • Bolo de cangrejo has 5251.2798mg of Sodium, Na.
  • Bolo de cangrejo has 1369.6624mg of Potassium, K.
  • Bolo de cangrejo has 12.2381mg of Iron.

General

Does Bolo de cangrejo contain caffeine?

Bolo de cangrejo does not contain any caffeine.

Does Bolo de cangrejo contain alcohol?

Bolo de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolo de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolo de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolo de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolo de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolo de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolo de cangrejo for free?

Yes! Since Bolo de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolo de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Bolo de cangrejo and adds it to your daily hydration log. Simply log Bolo de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolo de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolo de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolo de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolo de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolo de cangrejo

Protein, Vitamin A and Vitamin B-12 in Bolo de cangrejo supports bone health.

  • Protein in Bolo de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bolo de cangrejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bolo de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Bolo de cangrejo supports heart health.

  • Soluble fiber in Bolo de cangrejo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bolo de cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bolo de cangrejo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bolo de cangrejo regulates blood sugar.

  • Fiber in Bolo de cangrejo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bolo de cangrejo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bolo de cangrejo improves skin health.

  • Fiber in Bolo de cangrejo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bolo de cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bolo de cangrejo boosts immune function.

  • Fiber in Bolo de cangrejo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bolo de cangrejo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Bolo de cangrejo boosts immune function.

  • Vitamin A in Bolo de cangrejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bolo de cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bolo de cangrejo promotes healthy skin.

  • Vitamin A in Bolo de cangrejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bolo de cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Bolo de cangrejo supports bone health.

  • Calcium in Bolo de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bolo de cangrejo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bolo de cangrejo supports muscle function.

  • Calcium in Bolo de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bolo de cangrejo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bolo de cangrejo supports heart health.

  • Calcium in Bolo de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bolo de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Bolo de cangrejo supports bone health.

  • Magnesium in Bolo de cangrejo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bolo de cangrejo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bolo de cangrejo aids muscle function.

  • Magnesium in Bolo de cangrejo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bolo de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bolo de cangrejo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bolo de cangrejo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bolo de cangrejo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bolo de cangrejo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bolo de cangrejo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bolo de cangrejo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bolo de cangrejo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bolo de cangrejo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bolo de cangrejo aids weight management by helping you feel full longer.

Fiber-rich carbs from Bolo de cangrejo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bolo de cangrejo enhances brain function and helps improve memory and focus.

Glucose from Bolo de cangrejo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bolo de cangrejo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bolo de cangrejo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bolo de cangrejo promotes gut health by feeding beneficial gut bacteria.

Fiber in Bolo de cangrejo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bolo de cangrejo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bolo de cangrejo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bolo de cangrejo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bolo de cangrejo, help regulate blood pressure and reduce hypertension risk.

Protein in Bolo de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Bolo de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bolo de cangrejo supports immune function.

Supports immune function in Bolo de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bolo de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bolo de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bolo de cangrejo provides energy.

Provides energy in Bolo de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bolo de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Bolo de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bolo de cangrejo helps in weight management.

Helps in weight management in Bolo de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bolo de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bolo de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bolo de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Bolo de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Bolo de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Bolo de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bolo de cangrejo supports digestion.

Fiber in Bolo de cangrejo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bolo de cangrejo aids in weight management.

Fiber-rich foods in Bolo de cangrejo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bolo de cangrejo promotes gut health.

Fiber in Bolo de cangrejo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bolo de cangrejo lowers the risk of colon cancer.

A high-fiber diet from Bolo de cangrejo is linked to a reduced risk of colon cancer.

Fiber in Bolo de cangrejo helps lower blood pressure.

Adequate fiber in Bolo de cangrejo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bolo de cangrejo reduces the risk of type 2 diabetes.

Fiber in Bolo de cangrejo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bolo de cangrejo supports eye health.

Vitamin A in Bolo de cangrejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bolo de cangrejo enhances reproductive health.

Vitamin A in Bolo de cangrejo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bolo de cangrejo reduces the risk of certain cancers.

Vitamin A in Bolo de cangrejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bolo de cangrejo promotes healthy development during pregnancy.

Vitamin A in Bolo de cangrejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bolo de cangrejo maintains healthy mucous membranes.

Vitamin A in Bolo de cangrejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bolo de cangrejo improves wound healing.

Vitamin A in Bolo de cangrejo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bolo de cangrejo may reduce the risk of macular degeneration.

Vitamin A in Bolo de cangrejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bolo de cangrejo supports brain health

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Vitamin B-6 in Bolo de cangrejo boosts immune function

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Vitamin B-6 in Bolo de cangrejo promotes red blood cell production

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Vitamin B-6 in Bolo de cangrejo reduces symptoms of PMS

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Vitamin B-6 in Bolo de cangrejo supports heart health

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Vitamin B-6 in Bolo de cangrejo aids in protein metabolism

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Vitamin B-6 in Bolo de cangrejo improves mood and reduces depression

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Vitamin B-6 in Bolo de cangrejo supports healthy pregnancy

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Vitamin B-6 in Bolo de cangrejo helps prevent anemia

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Vitamin B-6 in Bolo de cangrejo reduces nausea during pregnancy

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Folate in Bolo de cangrejo supports DNA synthesis.

Vitamin B9 in Bolo de cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bolo de cangrejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bolo de cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bolo de cangrejo helps prevent anemia.

Folate in Bolo de cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bolo de cangrejo improves brain function.

Folate in Bolo de cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bolo de cangrejo promotes healthy skin and hair.

Vitamin B9 in Bolo de cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bolo de cangrejo regulates mood and mental health.

Folate in Bolo de cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bolo de cangrejo supports digestive health.

Folate in Bolo de cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bolo de cangrejo supports red blood cell production

Vitamin B12 in Bolo de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bolo de cangrejo boosts energy levels

Vitamin B12 in Bolo de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bolo de cangrejo promotes brain health

Vitamin B12 in Bolo de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bolo de cangrejo aids in DNA synthesis

Vitamin B12 in Bolo de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bolo de cangrejo improves mood and mental health

Vitamin B12 in Bolo de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bolo de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Bolo de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bolo de cangrejo prevents birth defects

Vitamin B12 in Bolo de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bolo de cangrejo reduces risk of macular degeneration

Vitamin B12 in Bolo de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bolo de cangrejo supports cardiovascular health

Vitamin B12 in Bolo de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bolo de cangrejo supports nerve transmission.

Calcium in Bolo de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bolo de cangrejo supports blood clotting.

Calcium in Bolo de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bolo de cangrejo supports hormonal secretion.

Calcium in Bolo de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bolo de cangrejo supports weight management.

Calcium in Bolo de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bolo de cangrejo supports dental health.

Calcium in Bolo de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bolo de cangrejo supports blood pressure regulation.

Calcium in Bolo de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bolo de cangrejo supports antioxidant protection.

Antioxidant Protection in Bolo de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bolo de cangrejo supports thyroid function.

Thyroid Function in Bolo de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bolo de cangrejo supports immune system health.

Immune System Support in Bolo de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bolo de cangrejo supports cancer prevention.

Cancer Prevention in Bolo de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bolo de cangrejo supports cognitive function.

Cognitive Function in Bolo de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bolo de cangrejo supports skin health.

Skin Health in Bolo de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Bolo de cangrejo supports reproductive health.

Reproductive Health in Bolo de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bolo de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bolo de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bolo de cangrejo promotes heart health.

Promotes Heart Health in Bolo de cangrejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bolo de cangrejo enhances nerve function.

Enhances Nerve Function in Bolo de cangrejo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bolo de cangrejo improves sleep quality.

Improves Sleep Quality in Bolo de cangrejo regulates sleep patterns by supporting melatonin production.

Magnesium in Bolo de cangrejo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bolo de cangrejo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bolo de cangrejo reduces migraine frequency.

Reduces Migraine Frequency in Bolo de cangrejo may help reduce the frequency and severity of migraines.

Magnesium in Bolo de cangrejo promotes digestive health.

Promotes Digestive Health in Bolo de cangrejo supports bowel function and helps prevent constipation.

Magnesium in Bolo de cangrejo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bolo de cangrejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bolo de cangrejo boosts protein synthesis.

Boosts Protein Synthesis in Bolo de cangrejo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bolo de cangrejo supports fluid balance.

Maintains Fluid Balance in Bolo de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bolo de cangrejo supports nerve function.

Supports Nerve Function in Bolo de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bolo de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Bolo de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bolo de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Bolo de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bolo de cangrejo helps balance pH levels.

Balances pH Levels in Bolo de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bolo de cangrejo supports fluid balance.

Fluid Balance in Bolo de cangrejo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bolo de cangrejo supports nerve function.

Nerve Function in Bolo de cangrejo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bolo de cangrejo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bolo de cangrejo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bolo de cangrejo reduces water retention.

Reduces Water Retention in Bolo de cangrejo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bolo de cangrejo helps reduce hypertension.

Adequate Reduces Hypertension in Bolo de cangrejo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bolo de cangrejo supports red blood cell formation.

Copper in Bolo de cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bolo de cangrejo promotes healthy bones and connective tissues.

Copper in Bolo de cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bolo de cangrejo supports nervous system health.

Copper in Bolo de cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bolo de cangrejo acts as an antioxidant.

Copper in Bolo de cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bolo de cangrejo enhances iron absorption.

Copper in Bolo de cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bolo de cangrejo maintains cardiovascular health.

Copper in Bolo de cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bolo de cangrejo supports energy production.

Copper in Bolo de cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bolo de cangrejo regulates blood pressure.

Copper in Bolo de cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bolo de cangrejo boosts immune system

Boosts Immune System in Bolo de cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bolo de cangrejo promotes wound healing

Promotes Wound Healing in Bolo de cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bolo de cangrejo supports growth and development

Supports Growth and Development in Bolo de cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bolo de cangrejo enhances brain function

Enhances Brain Function in Bolo de cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bolo de cangrejo regulates hormonal balance

Regulates Hormonal Balance in Bolo de cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bolo de cangrejo supports healthy vision

Supports Healthy Vision in Bolo de cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bolo de cangrejo improves digestive health

Improves Digestive Health in Bolo de cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bolo de cangrejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bolo de cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bolo de cangrejo reduces inflammation

Reduces Inflammation in Bolo de cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1129 calories?

The amount of exercise required to burn off 1 ración Bolo de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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