Oats Cookies

Cookie, Snack

Total Energy

140

kcal

46.04

% from carbs

8.63

% from protein

45.32

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

3g

Protein

3g

6%

Water

5g

Sucrose

8g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.8MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Cookies

A typical serving 1 Cookie of Oats Cookies (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Cookies depends on the ingredients and preparation method. On average, one serving 1 Cookie (30 grams) of Oats Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Cookies depends on the ingredients exists in it. On average, 1 Cookie of Oats Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 Cookie (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cookie (about 30 grams) contains about 16 grams of carbohydrates.

Oats Cookies contains approximately 2 grams of fiber in 1 Cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Cookie Oats Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.