Banana and Oats Cookies

Bakery, Sweet

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

8g

Protein

2g

4%

Water

90g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana and Oats Cookies

A typical serving 1 cookie of Banana and Oats Cookies (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana and Oats Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (40 grams) of Banana and Oats Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana and Oats Cookies depends on the ingredients exists in it. On average, 1 cookie of Banana and Oats Cookies (about 40 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 40 grams) contains about 20 grams of carbohydrates.

Banana and Oats Cookies contains approximately 2 grams of fiber in 1 cookie (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cookie Banana and Oats Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.