Paneer Burger

Fast Food, High in protein

18.96

% from protein

34.12

% from carbs

34.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 36 g
13.1%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 20 g

Protein 20 g
40%

Water 40 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 300 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 4 g

Paneer Burger Nutrients FAQs

Nutrients

What is the calorie content of Paneer Burger?

A typical serving 1 serving (200 grams) of Paneer Burger contains approximately 400 calories.

You can check the exact calorie content by logging Paneer Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Burger have?

The amount of fat in Paneer Burger depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Burger contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Burger have?

The protein content in Paneer Burger depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Burger contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Burger, Download Nutribit app for healthier you!

How much sugar does a Paneer Burger have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Burger.

How Much carbohydrates (carbs) is in Paneer Burger?

The amount of carbohydrates (carbs) in Paneer Burger depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Burger.

How Much Fiber is in Paneer Burger?

Paneer Burger contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Burger for healthier you!

What vitamins and minerals are in a Paneer Burger?

Vitamins in Paneer Burger:

  • Vitamin C:Paneer Burger has 5 mg of Vitamin C.

Paneer Burger contains following minerals:

  • Paneer Burger has 300mg of Calcium.
  • Paneer Burger has 800mg of Sodium, Na.
  • Paneer Burger has 250mg of Potassium, K.
  • Paneer Burger has 2.5mg of Iron.

General

Does Paneer Burger contain caffeine?

Paneer Burger does not contain any caffeine.

Does Paneer Burger contain alcohol?

Paneer Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Burger for free?

Yes! Since Paneer Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Burger with water tracking feature?

Nutribit automatically calculates the water content of Paneer Burger and adds it to your daily hydration log. Simply log Paneer Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Burger

Protein in Paneer Burger supports building and repairing tissues.

Builds and repairs tissues in Paneer Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Burger supports immune function.

Supports immune function in Paneer Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Burger provides energy.

Provides energy in Paneer Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Burger supports muscle growth and strength.

Supports muscle growth and strength in Paneer Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Burger helps in weight management.

Helps in weight management in Paneer Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Burger supports bone health.

Supports bone health in Paneer Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Burger is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Burger regulates blood sugar levels.

Regulates blood sugar levels in Paneer Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Burger supports bone health.

Calcium in Paneer Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Burger supports muscle function.

Calcium in Paneer Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Burger supports heart health.

Calcium in Paneer Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Burger supports nerve transmission.

Calcium in Paneer Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Burger supports blood clotting.

Calcium in Paneer Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Burger supports hormonal secretion.

Calcium in Paneer Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Burger supports weight management.

Calcium in Paneer Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Burger supports dental health.

Calcium in Paneer Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Burger supports blood pressure regulation.

Calcium in Paneer Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Burger supports fluid balance.

Maintains Fluid Balance in Paneer Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Burger supports nerve function.

Supports Nerve Function in Paneer Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Burger helps regulate blood pressure.

Regulates Blood Pressure in Paneer Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Burger supports muscle function.

Aids Muscle Function in Paneer Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Burger aids nutrient absorption.

Improves Nutrient Absorption in Paneer Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Burger helps balance pH levels.

Balances pH Levels in Paneer Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Burger supports bone health.

Supports Bone Health in Paneer Burger helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Burger boosts immune system

Boosts Immune System in Paneer Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Burger promotes wound healing

Promotes Wound Healing in Paneer Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Burger supports growth and development

Supports Growth and Development in Paneer Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Burger improves skin health

Improves Skin Health in Paneer Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Burger enhances brain function

Enhances Brain Function in Paneer Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Burger regulates hormonal balance

Regulates Hormonal Balance in Paneer Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Burger supports healthy vision

Supports Healthy Vision in Paneer Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Burger improves digestive health

Improves Digestive Health in Paneer Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Burger reduces inflammation

Reduces Inflammation in Paneer Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Paneer Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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