Muttar Paneer

MTR

Total Energy

202

kcal

21.78

% from carbs

15.84

% from protein

62.38

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

4.6g

23%

Sodium, Na

464mg

20.2%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muttar Paneer

A typical serving 0.5 pack of Muttar Paneer (150 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muttar Paneer depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Muttar Paneer contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muttar Paneer depends on the ingredients exists in it. On average, 0.5 pack of Muttar Paneer (about 150 grams) contains approximately 8 grams of protein.

On average, 0.5 pack (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 150 grams) contains about 11 grams of carbohydrates.

Muttar Paneer contains approximately 2 grams of fiber in 0.5 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 0.5 pack Muttar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.