Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

17.91

% from protein

14.93

% from carbs

14.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.9 g(288g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 30.3 g
46.6%

Saturated 6.1 g
30.3%

Cholesterol 45.5 mg
15.2%

Sodium, Na 939.4 mg
40.8%

Potassium, K 681.8 mg
14.5%

Total Carbohydrates 15.2 g
5.5%

Fiber 6.1 g
21.6%

Protein 18.2 g
36.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 227.3 mg

Iron 4.5 mg

Sugars, added 0 g

Spinach & Paneer Cheese Palak Paneer Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Paneer Cheese Palak Paneer?

A typical serving 0.33 pack (95 grams) of Spinach & Paneer Cheese Palak Paneer contains approximately 140 calories.

You can check the exact calorie content by logging Spinach & Paneer Cheese Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Paneer Cheese Palak Paneer have?

The amount of fat in Spinach & Paneer Cheese Palak Paneer depends on the ingredients and preparation method. On average, one serving 0.33 pack (95 grams) of Spinach & Paneer Cheese Palak Paneer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Paneer Cheese Palak Paneer have?

The protein content in Spinach & Paneer Cheese Palak Paneer depends on the ingredients exists in it. On average, 0.33 pack (95 grams) of Spinach & Paneer Cheese Palak Paneer contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Paneer Cheese Palak Paneer, Download Nutribit app for healthier you!

How much sugar does a Spinach & Paneer Cheese Palak Paneer have?

On average, 0.33 pack (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Paneer Cheese Palak Paneer.

How Much carbohydrates (carbs) is in Spinach & Paneer Cheese Palak Paneer?

The amount of carbohydrates (carbs) in Spinach & Paneer Cheese Palak Paneer depends on its serving size and preparation. On average, 0.33 pack (95 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Paneer Cheese Palak Paneer.

How Much Fiber is in Spinach & Paneer Cheese Palak Paneer?

Spinach & Paneer Cheese Palak Paneer contains approximately 2 grams of fiber in 0.33 pack (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Paneer Cheese Palak Paneer for healthier you!

What vitamins and minerals are in a Spinach & Paneer Cheese Palak Paneer?

Spinach & Paneer Cheese Palak Paneer contains following minerals:

  • Spinach & Paneer Cheese Palak Paneer has 75mg of Calcium.
  • Spinach & Paneer Cheese Palak Paneer has 310mg of Sodium, Na.
  • Spinach & Paneer Cheese Palak Paneer has 225mg of Potassium, K.
  • Spinach & Paneer Cheese Palak Paneer has 1.5mg of Iron.

General

Does Spinach & Paneer Cheese Palak Paneer contain caffeine?

Spinach & Paneer Cheese Palak Paneer does not contain any caffeine.

Does Spinach & Paneer Cheese Palak Paneer contain alcohol?

Spinach & Paneer Cheese Palak Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Paneer Cheese Palak Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Paneer Cheese Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Paneer Cheese Palak Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Paneer Cheese Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Paneer Cheese Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Paneer Cheese Palak Paneer for free?

Yes absolutely, Since Spinach & Paneer Cheese Palak Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Paneer Cheese Palak Paneer with water tracking feature?

Spinach & Paneer Cheese Palak Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach & Paneer Cheese Palak Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Paneer Cheese Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Paneer Cheese Palak Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Paneer Cheese Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Paneer Cheese Palak Paneer

How to burn 140 calories?

The amount of exercise required to burn off 0.33 pack Spinach & Paneer Cheese Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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