Chicken Shawarma Roll

Non-veg, High in protein, moderate in fats

22.54

% from protein

39.44

% from carbs

39.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 20 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 40 UG

Folic acid 90 UG

Calcium 200 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 2 g

Glucose 5 g

Chicken Shawarma Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken Shawarma Roll?

A typical serving 1 roll (250 grams) of Chicken Shawarma Roll contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Shawarma Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Shawarma Roll have?

The amount of fat in Chicken Shawarma Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Chicken Shawarma Roll contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Shawarma Roll have?

The protein content in Chicken Shawarma Roll depends on the ingredients exists in it. On average, 1 roll (250 grams) of Chicken Shawarma Roll contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Shawarma Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken Shawarma Roll have?

On average, 1 roll (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Shawarma Roll.

How Much carbohydrates (carbs) is in Chicken Shawarma Roll?

The amount of carbohydrates (carbs) in Chicken Shawarma Roll depends on its serving size and preparation. On average, 1 roll (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Shawarma Roll.

How Much Fiber is in Chicken Shawarma Roll?

Chicken Shawarma Roll contains approximately 2 grams of fiber in 1 roll (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Shawarma Roll for healthier you!

What vitamins and minerals are in a Chicken Shawarma Roll?

Vitamins in Chicken Shawarma Roll:

  • Vitamin C:Chicken Shawarma Roll has 12 mg of Vitamin C.

Chicken Shawarma Roll contains following minerals:

  • Chicken Shawarma Roll has 200mg of Calcium.
  • Chicken Shawarma Roll has 650mg of Sodium, Na.
  • Chicken Shawarma Roll has 700mg of Potassium, K.
  • Chicken Shawarma Roll has 3mg of Iron.

General

Does Chicken Shawarma Roll contain caffeine?

Chicken Shawarma Roll does not contain any caffeine.

Does Chicken Shawarma Roll contain alcohol?

Chicken Shawarma Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Shawarma Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Shawarma Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Shawarma Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Shawarma Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Shawarma Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Shawarma Roll for free?

Yes! Since Chicken Shawarma Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Shawarma Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken Shawarma Roll and adds it to your daily hydration log. Simply log Chicken Shawarma Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Shawarma Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Shawarma Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Shawarma Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Shawarma Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Shawarma Roll

Magnesium and Sodium, Na in Chicken Shawarma Roll supports bone health.

  • Magnesium in Chicken Shawarma Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Shawarma Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Shawarma Roll aids muscle function.

  • Magnesium in Chicken Shawarma Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Shawarma Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Shawarma Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken Shawarma Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Shawarma Roll supports immune function.

Supports immune function in Chicken Shawarma Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Shawarma Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Shawarma Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Shawarma Roll provides energy.

Provides energy in Chicken Shawarma Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Shawarma Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken Shawarma Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Shawarma Roll helps in weight management.

Helps in weight management in Chicken Shawarma Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Shawarma Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Shawarma Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Shawarma Roll supports bone health.

Supports bone health in Chicken Shawarma Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Shawarma Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Shawarma Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Shawarma Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken Shawarma Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Shawarma Roll supports bone health.

Calcium in Chicken Shawarma Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Shawarma Roll supports muscle function.

Calcium in Chicken Shawarma Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Shawarma Roll supports heart health.

Calcium in Chicken Shawarma Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Shawarma Roll supports nerve transmission.

Calcium in Chicken Shawarma Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Shawarma Roll supports blood clotting.

Calcium in Chicken Shawarma Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Shawarma Roll supports hormonal secretion.

Calcium in Chicken Shawarma Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Shawarma Roll supports weight management.

Calcium in Chicken Shawarma Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Shawarma Roll supports dental health.

Calcium in Chicken Shawarma Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Shawarma Roll supports blood pressure regulation.

Calcium in Chicken Shawarma Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Shawarma Roll promotes heart health.

Promotes Heart Health in Chicken Shawarma Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Shawarma Roll enhances nerve function.

Enhances Nerve Function in Chicken Shawarma Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Shawarma Roll improves sleep quality.

Improves Sleep Quality in Chicken Shawarma Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Shawarma Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Shawarma Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Shawarma Roll reduces migraine frequency.

Reduces Migraine Frequency in Chicken Shawarma Roll may help reduce the frequency and severity of migraines.

Magnesium in Chicken Shawarma Roll promotes digestive health.

Promotes Digestive Health in Chicken Shawarma Roll supports bowel function and helps prevent constipation.

Magnesium in Chicken Shawarma Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Shawarma Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Shawarma Roll boosts protein synthesis.

Boosts Protein Synthesis in Chicken Shawarma Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Shawarma Roll supports fluid balance.

Maintains Fluid Balance in Chicken Shawarma Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Shawarma Roll supports nerve function.

Supports Nerve Function in Chicken Shawarma Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Shawarma Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken Shawarma Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Shawarma Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken Shawarma Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Shawarma Roll helps balance pH levels.

Balances pH Levels in Chicken Shawarma Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Shawarma Roll boosts immune system

Boosts Immune System in Chicken Shawarma Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Shawarma Roll promotes wound healing

Promotes Wound Healing in Chicken Shawarma Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Shawarma Roll supports growth and development

Supports Growth and Development in Chicken Shawarma Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Shawarma Roll improves skin health

Improves Skin Health in Chicken Shawarma Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Shawarma Roll enhances brain function

Enhances Brain Function in Chicken Shawarma Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Shawarma Roll regulates hormonal balance

Regulates Hormonal Balance in Chicken Shawarma Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Shawarma Roll supports healthy vision

Supports Healthy Vision in Chicken Shawarma Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Shawarma Roll improves digestive health

Improves Digestive Health in Chicken Shawarma Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Shawarma Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Shawarma Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Shawarma Roll reduces inflammation

Reduces Inflammation in Chicken Shawarma Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 roll Chicken Shawarma Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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