Healthy Chicken Shawarma Roll
Common Food
30.86
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Healthy Chicken Shawarma Roll Nutrients FAQs
Nutrients
- Healthy Chicken Shawarma Roll has 520mg of Sodium, Na.
- Healthy Chicken Shawarma Roll has 800mg of Potassium, K.
- Healthy Chicken Shawarma Roll has 2.2mg of Iron.
What is the calorie content of Healthy Chicken Shawarma Roll?
A typical serving 1 Piece (117 grams) of Healthy Chicken Shawarma Roll contains approximately 325 calories.
You can check the exact calorie content by logging Healthy Chicken Shawarma Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Chicken Shawarma Roll have?
The amount of fat in Healthy Chicken Shawarma Roll depends on the ingredients and preparation method. On average, one serving 1 Piece (117 grams) of Healthy Chicken Shawarma Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Chicken Shawarma Roll have?
The protein content in Healthy Chicken Shawarma Roll depends on the ingredients exists in it. On average, 1 Piece (117 grams) of Healthy Chicken Shawarma Roll contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Chicken Shawarma Roll, Download Nutribit app for healthier you!
How much sugar does a Healthy Chicken Shawarma Roll have?
On average, 1 Piece (117 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Chicken Shawarma Roll.
How Much carbohydrates (carbs) is in Healthy Chicken Shawarma Roll?
The amount of carbohydrates (carbs) in Healthy Chicken Shawarma Roll depends on its serving size and preparation. On average, 1 Piece (117 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Chicken Shawarma Roll.
How Much Fiber is in Healthy Chicken Shawarma Roll?
Healthy Chicken Shawarma Roll contains approximately 8 grams of fiber in 1 Piece (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Chicken Shawarma Roll for healthier you!
What vitamins and minerals are in a Healthy Chicken Shawarma Roll?
Healthy Chicken Shawarma Roll contains following minerals:
General
Does Healthy Chicken Shawarma Roll contain caffeine?
Healthy Chicken Shawarma Roll does not contain any caffeine.
Does Healthy Chicken Shawarma Roll contain alcohol?
Healthy Chicken Shawarma Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Chicken Shawarma Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Chicken Shawarma Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Chicken Shawarma Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Chicken Shawarma Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Chicken Shawarma Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Chicken Shawarma Roll for free?
Yes! Since Healthy Chicken Shawarma Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Chicken Shawarma Roll with water tracking feature?
Nutribit automatically calculates the water content of Healthy Chicken Shawarma Roll and adds it to your daily hydration log. Simply log Healthy Chicken Shawarma Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Chicken Shawarma Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Chicken Shawarma Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Chicken Shawarma Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Chicken Shawarma Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Chicken Shawarma Roll
Fiber and Potassium, K in Healthy Chicken Shawarma Roll supports heart health.
Soluble fiber in Healthy Chicken Shawarma Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Healthy Chicken Shawarma Roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Healthy Chicken Shawarma Roll regulates blood sugar.
Fiber in Healthy Chicken Shawarma Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Healthy Chicken Shawarma Roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Healthy Chicken Shawarma Roll supports building and repairing tissues.
Builds and repairs tissues in Healthy Chicken Shawarma Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Chicken Shawarma Roll supports immune function.
Supports immune function in Healthy Chicken Shawarma Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Chicken Shawarma Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Chicken Shawarma Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Chicken Shawarma Roll provides energy.
Provides energy in Healthy Chicken Shawarma Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Chicken Shawarma Roll supports muscle growth and strength.
Supports muscle growth and strength in Healthy Chicken Shawarma Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Chicken Shawarma Roll helps in weight management.
Helps in weight management in Healthy Chicken Shawarma Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Chicken Shawarma Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Chicken Shawarma Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Chicken Shawarma Roll supports bone health.
Supports bone health in Healthy Chicken Shawarma Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Chicken Shawarma Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Chicken Shawarma Roll is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Chicken Shawarma Roll regulates blood sugar levels.
Regulates blood sugar levels in Healthy Chicken Shawarma Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthy Chicken Shawarma Roll supports digestion.
Fiber in Healthy Chicken Shawarma Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Chicken Shawarma Roll aids in weight management.
Fiber-rich foods in Healthy Chicken Shawarma Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Chicken Shawarma Roll promotes gut health.
Fiber in Healthy Chicken Shawarma Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Chicken Shawarma Roll lowers the risk of colon cancer.
A high-fiber diet from Healthy Chicken Shawarma Roll is linked to a reduced risk of colon cancer.
Fiber in Healthy Chicken Shawarma Roll improves skin health.
Fiber in Healthy Chicken Shawarma Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthy Chicken Shawarma Roll helps lower blood pressure.
Adequate fiber in Healthy Chicken Shawarma Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Chicken Shawarma Roll boosts immune function.
Fiber in Healthy Chicken Shawarma Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Chicken Shawarma Roll reduces the risk of type 2 diabetes.
Fiber in Healthy Chicken Shawarma Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Healthy Chicken Shawarma Roll supports fluid balance.
Maintains Fluid Balance in Healthy Chicken Shawarma Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Healthy Chicken Shawarma Roll supports nerve function.
Supports Nerve Function in Healthy Chicken Shawarma Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Healthy Chicken Shawarma Roll helps regulate blood pressure.
Regulates Blood Pressure in Healthy Chicken Shawarma Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Healthy Chicken Shawarma Roll supports muscle function.
Aids Muscle Function in Healthy Chicken Shawarma Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Healthy Chicken Shawarma Roll aids nutrient absorption.
Improves Nutrient Absorption in Healthy Chicken Shawarma Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Healthy Chicken Shawarma Roll helps balance pH levels.
Balances pH Levels in Healthy Chicken Shawarma Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Healthy Chicken Shawarma Roll supports bone health.
Supports Bone Health in Healthy Chicken Shawarma Roll helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Healthy Chicken Shawarma Roll supports muscle function.
Muscle Function in Healthy Chicken Shawarma Roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Healthy Chicken Shawarma Roll supports bone health.
Bone Health in Healthy Chicken Shawarma Roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Healthy Chicken Shawarma Roll supports fluid balance.
Fluid Balance in Healthy Chicken Shawarma Roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Healthy Chicken Shawarma Roll supports nerve function.
Nerve Function in Healthy Chicken Shawarma Roll is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Healthy Chicken Shawarma Roll reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Healthy Chicken Shawarma Roll may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Healthy Chicken Shawarma Roll reduces water retention.
Reduces Water Retention in Healthy Chicken Shawarma Roll helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Healthy Chicken Shawarma Roll helps reduce hypertension.
Adequate Reduces Hypertension in Healthy Chicken Shawarma Roll intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 325 calories?
The amount of exercise required to burn off 1 Piece Healthy Chicken Shawarma Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.