Dolmas

Appetizer, High in healthy fats and fiber

Total Energy

190

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

5g

10%

Water

70g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dolmas

A typical serving 1 Serving of Dolmas (120 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dolmas depends on the ingredients and preparation method. On average, one serving 1 Serving (120 grams) of Dolmas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dolmas depends on the ingredients exists in it. On average, 1 Serving of Dolmas (about 120 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 120 grams) contains about 20 grams of carbohydrates.

Dolmas contains approximately 4 grams of fiber in 1 Serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Dolmas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.