Mediterranean Rice

Side Dish, High in carbs, low in fat

7.02

% from protein

61.4

% from carbs

61.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Starch 30 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 3 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 35 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1 mg

Mediterranean Rice Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Rice?

A typical serving 1 cup (150 grams) of Mediterranean Rice contains approximately 200 calories.

You can check the exact calorie content by logging Mediterranean Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Rice have?

The amount of fat in Mediterranean Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mediterranean Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Rice have?

The protein content in Mediterranean Rice depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mediterranean Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Rice, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Rice have?

On average, 1 cup (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Rice.

How Much carbohydrates (carbs) is in Mediterranean Rice?

The amount of carbohydrates (carbs) in Mediterranean Rice depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Rice.

How Much Fiber is in Mediterranean Rice?

Mediterranean Rice contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Rice for healthier you!

What vitamins and minerals are in a Mediterranean Rice?

Vitamins in Mediterranean Rice:

  • Vitamin C:Mediterranean Rice has 3 mg of Vitamin C.

Mediterranean Rice contains following minerals:

  • Mediterranean Rice has 35mg of Calcium.
  • Mediterranean Rice has 250mg of Sodium, Na.
  • Mediterranean Rice has 180mg of Potassium, K.
  • Mediterranean Rice has 1mg of Iron.

General

Does Mediterranean Rice contain caffeine?

Mediterranean Rice does not contain any caffeine.

Does Mediterranean Rice contain alcohol?

Mediterranean Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Rice for free?

Yes absolutely, Since Mediterranean Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Rice with water tracking feature?

Mediterranean Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mediterranean Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Rice

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Mediterranean Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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