Mediterranean Vegetable Rice

Birds Eye

Total Energy

229.3

kcal

71.91

% from carbs

8.27

% from protein

19.82

% from fats

In 190 g

% daily value

Total Fat

4.9g

7.5%

Saturated

0.8g

4%

Sodium, Na

480mg

20.9%

Total Carbohydrates

40g

14.5%

Fiber

2.1g

7.5%

Sugars

4.8g

9.6%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Vegetable Rice

A typical serving 1 pyramid bag microwaved of Mediterranean Vegetable Rice (190 grams) contains approximately 229.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Vegetable Rice depends on the ingredients and preparation method. On average, one serving 1 pyramid bag microwaved (190 grams) of Mediterranean Vegetable Rice contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Vegetable Rice depends on the ingredients exists in it. On average, 1 pyramid bag microwaved of Mediterranean Vegetable Rice (about 190 grams) contains approximately 4.6 grams of protein.

On average, 1 pyramid bag microwaved (about 190 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pyramid bag microwaved (about 190 grams) contains about 40 grams of carbohydrates.

Mediterranean Vegetable Rice contains approximately 2.1 grams of fiber in 1 pyramid bag microwaved (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 pyramid bag microwaved Mediterranean Vegetable Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.