Mediterranean Bowl With Cauliflower Rice
Chop't
29.27
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Mediterranean Bowl With Cauliflower Rice Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Bowl With Cauliflower Rice has 3000 IU of Vitamin A.
- Vitamin C:Mediterranean Bowl With Cauliflower Rice has 210 mg of Vitamin C.
- Mediterranean Bowl With Cauliflower Rice has 325mg of Calcium.
- Mediterranean Bowl With Cauliflower Rice has 1150mg of Sodium, Na.
- Mediterranean Bowl With Cauliflower Rice has 3.6mg of Iron.
What is the calorie content of Mediterranean Bowl With Cauliflower Rice?
A typical serving 1 Bowl of Mediterranean Bowl With Cauliflower Rice contains approximately 430 calories.
You can check the exact calorie content by logging Mediterranean Bowl With Cauliflower Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Bowl With Cauliflower Rice have?
The amount of fat in Mediterranean Bowl With Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl of Mediterranean Bowl With Cauliflower Rice contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Bowl With Cauliflower Rice have?
The protein content in Mediterranean Bowl With Cauliflower Rice depends on the ingredients exists in it. On average, 1 Bowl of Mediterranean Bowl With Cauliflower Rice contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Bowl With Cauliflower Rice, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Bowl With Cauliflower Rice have?
On average, 1 Bowl contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Bowl With Cauliflower Rice.
How Much carbohydrates (carbs) is in Mediterranean Bowl With Cauliflower Rice?
The amount of carbohydrates (carbs) in Mediterranean Bowl With Cauliflower Rice depends on its serving size and preparation. On average, 1 Bowl contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Bowl With Cauliflower Rice.
How Much Fiber is in Mediterranean Bowl With Cauliflower Rice?
Mediterranean Bowl With Cauliflower Rice contains approximately 12 grams of fiber in 1 Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Bowl With Cauliflower Rice for healthier you!
What vitamins and minerals are in a Mediterranean Bowl With Cauliflower Rice?
Vitamins in Mediterranean Bowl With Cauliflower Rice:
Mediterranean Bowl With Cauliflower Rice contains following minerals:
General
Does Mediterranean Bowl With Cauliflower Rice contain caffeine?
Mediterranean Bowl With Cauliflower Rice does not contain any caffeine.
Does Mediterranean Bowl With Cauliflower Rice contain alcohol?
Mediterranean Bowl With Cauliflower Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Bowl With Cauliflower Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Bowl With Cauliflower Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Bowl With Cauliflower Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Bowl With Cauliflower Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Bowl With Cauliflower Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Bowl With Cauliflower Rice for free?
Yes! Since Mediterranean Bowl With Cauliflower Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Bowl With Cauliflower Rice with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Bowl With Cauliflower Rice and adds it to your daily hydration log. Simply log Mediterranean Bowl With Cauliflower Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Bowl With Cauliflower Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Bowl With Cauliflower Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Bowl With Cauliflower Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Bowl With Cauliflower Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Bowl With Cauliflower Rice
Protein and Vitamin A in Mediterranean Bowl With Cauliflower Rice supports bone health.
Protein in Mediterranean Bowl With Cauliflower Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Bowl With Cauliflower Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Bowl With Cauliflower Rice supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Bowl With Cauliflower Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Bowl With Cauliflower Rice supports immune function.
Supports immune function in Mediterranean Bowl With Cauliflower Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Bowl With Cauliflower Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Bowl With Cauliflower Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Bowl With Cauliflower Rice provides energy.
Provides energy in Mediterranean Bowl With Cauliflower Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Bowl With Cauliflower Rice supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Bowl With Cauliflower Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Bowl With Cauliflower Rice helps in weight management.
Helps in weight management in Mediterranean Bowl With Cauliflower Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Bowl With Cauliflower Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Bowl With Cauliflower Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Bowl With Cauliflower Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Bowl With Cauliflower Rice is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Bowl With Cauliflower Rice regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Bowl With Cauliflower Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Bowl With Cauliflower Rice supports digestion.
Fiber in Mediterranean Bowl With Cauliflower Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Bowl With Cauliflower Rice supports heart health.
Soluble fiber in Mediterranean Bowl With Cauliflower Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Bowl With Cauliflower Rice aids in weight management.
Fiber-rich foods in Mediterranean Bowl With Cauliflower Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Bowl With Cauliflower Rice regulates blood sugar.
Fiber in Mediterranean Bowl With Cauliflower Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Bowl With Cauliflower Rice promotes gut health.
Fiber in Mediterranean Bowl With Cauliflower Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Bowl With Cauliflower Rice lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Bowl With Cauliflower Rice is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Bowl With Cauliflower Rice improves skin health.
Fiber in Mediterranean Bowl With Cauliflower Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Bowl With Cauliflower Rice helps lower blood pressure.
Adequate fiber in Mediterranean Bowl With Cauliflower Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Bowl With Cauliflower Rice boosts immune function.
Fiber in Mediterranean Bowl With Cauliflower Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Bowl With Cauliflower Rice reduces the risk of type 2 diabetes.
Fiber in Mediterranean Bowl With Cauliflower Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Bowl With Cauliflower Rice supports eye health.
Vitamin A in Mediterranean Bowl With Cauliflower Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Bowl With Cauliflower Rice boosts immune function.
Vitamin A in Mediterranean Bowl With Cauliflower Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Bowl With Cauliflower Rice promotes healthy skin.
Vitamin A in Mediterranean Bowl With Cauliflower Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Bowl With Cauliflower Rice enhances reproductive health.
Vitamin A in Mediterranean Bowl With Cauliflower Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Bowl With Cauliflower Rice reduces the risk of certain cancers.
Vitamin A in Mediterranean Bowl With Cauliflower Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Bowl With Cauliflower Rice promotes healthy development during pregnancy.
Vitamin A in Mediterranean Bowl With Cauliflower Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Bowl With Cauliflower Rice maintains healthy mucous membranes.
Vitamin A in Mediterranean Bowl With Cauliflower Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Bowl With Cauliflower Rice improves wound healing.
Vitamin A in Mediterranean Bowl With Cauliflower Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Bowl With Cauliflower Rice may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Bowl With Cauliflower Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mediterranean Bowl With Cauliflower Rice supports bone health.
Calcium in Mediterranean Bowl With Cauliflower Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Bowl With Cauliflower Rice supports muscle function.
Calcium in Mediterranean Bowl With Cauliflower Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Bowl With Cauliflower Rice supports heart health.
Calcium in Mediterranean Bowl With Cauliflower Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Bowl With Cauliflower Rice supports nerve transmission.
Calcium in Mediterranean Bowl With Cauliflower Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Bowl With Cauliflower Rice supports blood clotting.
Calcium in Mediterranean Bowl With Cauliflower Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Bowl With Cauliflower Rice supports hormonal secretion.
Calcium in Mediterranean Bowl With Cauliflower Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Bowl With Cauliflower Rice supports weight management.
Calcium in Mediterranean Bowl With Cauliflower Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Bowl With Cauliflower Rice supports dental health.
Calcium in Mediterranean Bowl With Cauliflower Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Bowl With Cauliflower Rice supports blood pressure regulation.
Calcium in Mediterranean Bowl With Cauliflower Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice supports fluid balance.
Maintains Fluid Balance in Mediterranean Bowl With Cauliflower Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice supports nerve function.
Supports Nerve Function in Mediterranean Bowl With Cauliflower Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Bowl With Cauliflower Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice supports muscle function.
Aids Muscle Function in Mediterranean Bowl With Cauliflower Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Bowl With Cauliflower Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice helps balance pH levels.
Balances pH Levels in Mediterranean Bowl With Cauliflower Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Bowl With Cauliflower Rice supports bone health.
Supports Bone Health in Mediterranean Bowl With Cauliflower Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Bowl Mediterranean Bowl With Cauliflower Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.