Kerala Style Chicken Stew

Kerala, Lunch

28.24

% from protein

18.82

% from carbs

18.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
420
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 8.4 g

Sodium, Na 700 mg
30.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 6 UG

Vitamin E 3.5 MG_ATE

Vitamin C 35 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 70 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 4.7 g

Glucose 0.3 g

Kerala Style Chicken Stew Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Chicken Stew?

A typical serving 1 bowl (300 grams) of Kerala Style Chicken Stew contains approximately 420 calories.

You can check the exact calorie content by logging Kerala Style Chicken Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Chicken Stew have?

The amount of fat in Kerala Style Chicken Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kerala Style Chicken Stew contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Chicken Stew have?

The protein content in Kerala Style Chicken Stew depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kerala Style Chicken Stew contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Chicken Stew, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Chicken Stew have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Chicken Stew.

How Much carbohydrates (carbs) is in Kerala Style Chicken Stew?

The amount of carbohydrates (carbs) in Kerala Style Chicken Stew depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Chicken Stew.

How Much Fiber is in Kerala Style Chicken Stew?

Kerala Style Chicken Stew contains approximately 4 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Chicken Stew for healthier you!

What vitamins and minerals are in a Kerala Style Chicken Stew?

Vitamins in Kerala Style Chicken Stew:

  • Vitamin C:Kerala Style Chicken Stew has 35 mg of Vitamin C.

Kerala Style Chicken Stew contains following minerals:

  • Kerala Style Chicken Stew has 70mg of Calcium.
  • Kerala Style Chicken Stew has 700mg of Sodium, Na.
  • Kerala Style Chicken Stew has 350mg of Potassium, K.
  • Kerala Style Chicken Stew has 3mg of Iron.

General

Does Kerala Style Chicken Stew contain caffeine?

Kerala Style Chicken Stew does not contain any caffeine.

Does Kerala Style Chicken Stew contain alcohol?

Kerala Style Chicken Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Chicken Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Chicken Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Chicken Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Chicken Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Chicken Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Chicken Stew for free?

Yes! Since Kerala Style Chicken Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Chicken Stew with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Chicken Stew and adds it to your daily hydration log. Simply log Kerala Style Chicken Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Chicken Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Chicken Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Chicken Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Chicken Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Chicken Stew

Magnesium and Sodium, Na in Kerala Style Chicken Stew supports bone health.

  • Magnesium in Kerala Style Chicken Stew helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kerala Style Chicken Stew helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kerala Style Chicken Stew aids muscle function.

  • Magnesium in Kerala Style Chicken Stew helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kerala Style Chicken Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kerala Style Chicken Stew supports building and repairing tissues.

Builds and repairs tissues in Kerala Style Chicken Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Style Chicken Stew supports immune function.

Supports immune function in Kerala Style Chicken Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Style Chicken Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Style Chicken Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Style Chicken Stew provides energy.

Provides energy in Kerala Style Chicken Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Style Chicken Stew supports muscle growth and strength.

Supports muscle growth and strength in Kerala Style Chicken Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Style Chicken Stew helps in weight management.

Helps in weight management in Kerala Style Chicken Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Style Chicken Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Style Chicken Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Style Chicken Stew supports bone health.

Supports bone health in Kerala Style Chicken Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Style Chicken Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Style Chicken Stew is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Style Chicken Stew regulates blood sugar levels.

Regulates blood sugar levels in Kerala Style Chicken Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kerala Style Chicken Stew promotes heart health.

Promotes Heart Health in Kerala Style Chicken Stew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kerala Style Chicken Stew enhances nerve function.

Enhances Nerve Function in Kerala Style Chicken Stew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kerala Style Chicken Stew improves sleep quality.

Improves Sleep Quality in Kerala Style Chicken Stew regulates sleep patterns by supporting melatonin production.

Magnesium in Kerala Style Chicken Stew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kerala Style Chicken Stew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kerala Style Chicken Stew reduces migraine frequency.

Reduces Migraine Frequency in Kerala Style Chicken Stew may help reduce the frequency and severity of migraines.

Magnesium in Kerala Style Chicken Stew promotes digestive health.

Promotes Digestive Health in Kerala Style Chicken Stew supports bowel function and helps prevent constipation.

Magnesium in Kerala Style Chicken Stew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kerala Style Chicken Stew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kerala Style Chicken Stew boosts protein synthesis.

Boosts Protein Synthesis in Kerala Style Chicken Stew plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kerala Style Chicken Stew supports fluid balance.

Maintains Fluid Balance in Kerala Style Chicken Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Style Chicken Stew supports nerve function.

Supports Nerve Function in Kerala Style Chicken Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Style Chicken Stew helps regulate blood pressure.

Regulates Blood Pressure in Kerala Style Chicken Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Style Chicken Stew aids nutrient absorption.

Improves Nutrient Absorption in Kerala Style Chicken Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Style Chicken Stew helps balance pH levels.

Balances pH Levels in Kerala Style Chicken Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kerala Style Chicken Stew boosts immune system

Boosts Immune System in Kerala Style Chicken Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Style Chicken Stew promotes wound healing

Promotes Wound Healing in Kerala Style Chicken Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Style Chicken Stew supports growth and development

Supports Growth and Development in Kerala Style Chicken Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Style Chicken Stew improves skin health

Improves Skin Health in Kerala Style Chicken Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Style Chicken Stew enhances brain function

Enhances Brain Function in Kerala Style Chicken Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Style Chicken Stew regulates hormonal balance

Regulates Hormonal Balance in Kerala Style Chicken Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Style Chicken Stew supports healthy vision

Supports Healthy Vision in Kerala Style Chicken Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Style Chicken Stew improves digestive health

Improves Digestive Health in Kerala Style Chicken Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Style Chicken Stew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Style Chicken Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Style Chicken Stew reduces inflammation

Reduces Inflammation in Kerala Style Chicken Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Kerala Style Chicken Stew

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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