Kerala Style Chicken Stew

Kerala, Lunch

Total Energy

420

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

8.4g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

30g

60%

Water

200g

Glucose

0.3g

Sucrose

4.7g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

6UG

Vitamin E

3.5MG_ATE

Biotin

25UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Chicken Stew

A typical serving 1 bowl of Kerala Style Chicken Stew (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Chicken Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kerala Style Chicken Stew contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Chicken Stew depends on the ingredients exists in it. On average, 1 bowl of Kerala Style Chicken Stew (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Kerala Style Chicken Stew contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Kerala Style Chicken Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.